Nutrition (The basics)
10 healthy lifestyle tips for adults
Food-based dietary guidelines in Europe
Fruit and vegetable consumption in Europe – do Europeans get enough?
The goodness in potatoes
New nutrition guidelines for Europe, halfway there…
Sowing the seeds of good health
The Nordic diet: Is it as healthy as the Mediterranean?
More than fresh: Vegetable choices for everyone
Eggs revisited: Nutritious and safe to eat
Vegetarianism: Nutritional aspects to consider when going green
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Tea: Health and hydration
Child and adolescent nutrition
Why do we opt for the light version?
The science behind superfoods: Are they really super?
Dietary reference values: A reference for whom?
Health in Europe: An update
Lower socio-economic status and an unhealthy diet: what is their relationship?
Personalised nutrition: opportunities and challenges (Food4Me)
Bread: A nutritious staple
Food supplements: Who needs them and when?
Palm oil (Q&A)
Skipping breakfast may increase food intake at lunchtime
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Nutrition and the genome: A new chapter in health and disease
Personalised nutrition perceived positively by consumers
Eating out: The healthier way
Mindless to mindful eating
Role of health-related claims and symbols in consumer behaviour (CLYMBOL)
Link found between inactivity and poor child health
Special nutritional requirements of the child athlete
Can cooking skills be the key to health?
Is a vegetarian diet twice as effective for weight loss as a conventional diet?
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Spotlight on… Food and Agriculture Organization (FAO)
Personalised nutrition: Food4Me project
The determinants of food choice
Can a healthy diet be environmentally sustainable?
Containing microbiological cross-contamination
Estimating the effects of healthy eating policies (EATWELL)
Mind vs stomach? Food perceptions may also influence hunger and fullness
Healthy food options for people at risk of poverty (CHANCE)
Spotlight on… Forum. ernährung heute
Food safety tips for travellers
Why we eat what we eat: The barriers to dietary and lifestyle change
Hydration for health
EU platform for action on diet, physical activity and health
Can policies create a healthier Europe? (EATWELL)
Shift work: Implications for health and nutrition
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
Spotlight on… Fundación Alimentum
School lunch standards in Europe
Seeking commercial survival: business models for personalised nutrition
Addressing the variation in micronutrient recommendations in Europe (EURRECA)
Hydration: A basic aspect in nutrition
Behaviour change - from science to implementation (FENS 2015)
A life less sedentary
Strategies to mitigate meat consumption should consider dietary choices
Spotlight on… Hungarian TET Platform
Barriers to adolescent enjoyment of and participation in physical activity
New consensus on energy balance and body weight regulation
Energy balance explained (Video)
European micronutrient recommendations aligned (EURRECA)
Coffee in moderation does not cause dehydration in habitual consumers
Spotlight on… Polish National Food and Nutrition Institute
EUFIC’s Cool Food Planet educational website
Interventions to promote healthy eating habits (EATWELL)
Small changes to prevent weight gain
Food shelf life and its importance for consumers
Researchers identify key personalised-nutrition business models and factors
Spotlight on… safefood
Keeping your weight under control
Reducing sedentary behaviours may lead to decrease in BMI
From farm to fork: Eating outside the home and the risks involved
The role of gut microorganisms in human health
Understanding and concern for sustainability do not translate into action on food choices
Spotlight on… The Centre of Research Excellence in Nutrition and Metabolism (CENM)
Motivating behaviour change
What determines the nutrition knowledge of food shoppers across Europe?
Physical activity and safety concerns
Improving policy interventions to promote healthy eating in Europe (EATWELL)
Tips for a healthier you (Video)
Black and white thinking may hinder one’s ability to maintain a healthy weight
Publications on nutrition labelling
Meal timing is a possible predictor of weight loss effectiveness
10 healthy lifestyle tips for kids
Getting a good night’s sleep may help you stay slim and possibly reduce the risk of developing diabetes
How to eat healthily on a budget
Physical activity: are you a weekend warrior?
Free versus fee-based personalised nutrition
Food and addictive behaviour (Q&A)
Stress and food intake
Physical activity and health
Chewing more may increase satiety but did not reduce food intake at next meal
Food safety and the elderly
Regular breakfast: A healthy habit in childhood and beyond
Childhood Obesity (Q&A)
Subscribe to the EUFIC mailing list to receive updates on new articles, podcasts, videos & infographics and all other food and health related information.