10 healthy lifestyle tips for adults
Nutrition (The basics)
Fruit and vegetable consumption in Europe – do Europeans get enough?
New nutrition guidelines for Europe, halfway there…
Sowing the seeds of good health
Tea: Health and hydration
Palm oil (Q&A)
The science behind superfoods: Are they really super?
Lower socio-economic status and an unhealthy diet: what is their relationship?
Child and adolescent nutrition
Personalised nutrition: opportunities and challenges (Food4Me)
Bread: A nutritious staple
Food-based dietary guidelines in Europe
Food supplements: Who needs them and when?
Skipping breakfast may increase food intake at lunchtime
More than fresh: Vegetable choices for everyone
The Nordic diet: Is it as healthy as the Mediterranean?
Eggs revisited: Nutritious and safe to eat
Vegetarianism: Nutritional aspects to consider when going green
Why do we opt for the light version?
EU platform for action on diet, physical activity and health
A life less sedentary
Shift work: Implications for health and nutrition
Tips for a healthier you (Video)
Strategies to mitigate meat consumption should consider dietary choices
Spotlight on… Hungarian TET Platform
The determinants of food choice
New consensus on energy balance and body weight regulation
Why we eat what we eat: The barriers to dietary and lifestyle change
Behaviour change - from science to implementation (FENS 2015)
Dietary reference values: A reference for whom?
Physical activity: are you a weekend warrior?
Coffee in moderation does not cause dehydration in habitual consumers
Spotlight on… Polish National Food and Nutrition Institute
School lunch standards in Europe
What is glucose-fructose syrup? (Q&A)
Interventions to promote healthy eating habits (EATWELL)
Addressing common questions about sugars
Health in Europe: An update
Childhood Obesity (Q&A)
Researchers identify key personalised-nutrition business models and factors
Spotlight on… safefood
Barriers to adolescent enjoyment of and participation in physical activity
Fructose: Is public health action necessary?
Food and addiction
Sugars from a food technology perspective
Glucose and mental performance
Understanding and concern for sustainability do not translate into action on food choices
Spotlight on… The Centre of Research Excellence in Nutrition and Metabolism (CENM)
EUFIC’s Cool Food Planet educational website
Reducing sedentary behaviours may lead to decrease in BMI
Physical activity and safety concerns
Role of health-related claims and symbols in consumer behaviour (CLYMBOL)
Black and white thinking may hinder one’s ability to maintain a healthy weight
Publications on nutrition labelling
Small changes to prevent weight gain
Food shelf life and its importance for consumers
Is a vegetarian diet twice as effective for weight loss as a conventional diet?
Meal timing is a possible predictor of weight loss effectiveness
Keeping your weight under control
What determines the nutrition knowledge of food shoppers across Europe?
Improving policy interventions to promote healthy eating in Europe (EATWELL)
Estimating the effects of healthy eating policies (EATWELL)
Free versus fee-based personalised nutrition
Food and addictive behaviour (Q&A)
The role of gut microorganisms in human health
Chewing more may increase satiety but did not reduce food intake at next meal
Food safety and the elderly
Getting a good night’s sleep may help you stay slim and possibly reduce the risk of developing diabetes
Regular breakfast: A healthy habit in childhood and beyond
How to eat healthily on a budget
Hydration for health
An increase in physical activity may reduce mortality risk in inactive people
Spotlight on… aid info service
Beneficial effects of exercise after morning breakfast on our mental performance and mood
Hydration: A basic aspect in nutrition
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Stress and food intake
Fructose and metabolic health
Personalised nutrition perceived positively by consumers
Eating out: The healthier way
Special nutritional requirements of the child athlete
Energy balance explained (Video)
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Spotlight on… Food and Agriculture Organization (FAO)
Physical activity and health
Can a healthy diet be environmentally sustainable?
Food labelling: A wealth of information for consumers
Motivating behaviour change
Link found between inactivity and poor child health
Can cooking skills be the key to health?
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Spotlight on… Forum. ernährung heute
Food safety tips for travellers
Mindless to mindful eating
Whole grains (updated 2015)
Subscribe to the EUFIC mailing list to receive updates on new articles, podcasts, videos & infographics and all other food and health related information.