Lifestages

Lifestages

Be aware of your lifestage

Nutritional requirements vary depending on factors such as gender, age, height, weight, and physical activity levels. For example, infants and children grow rapidly, while metabolism slows with age. This influences how much you should be eating as well as the optimal composition of your diet. 

It is important to be aware of nutritional and health concerns associated with each age group. 

Children & Adolescents

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Elderly

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Infants

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Pregnancy

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