Click here to visit the EUFIC Homepage
Food Safety & Quality
Food Technology
Food Risk Communication
Nutrition
Health & Lifestyle
Diet-Related Diseases
Consumer Insights
Food for thought
EU initiatives
In the spotlight
Energy Balance

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the Health on the Net Foundation Code for trustworthy health information:
verify here.



The European
Food Information Council
Your guide to food safety & quality and health & nutrition for a balanced diet and healthy lifestyle.
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour      Dietitian perceptions of low-calorie sweeteners      Reference amounts affect consumers’ healthfulness evaluation of foods      Herbs and spices: A useful approach for reducing salt content in soup      Increased diversity of food in the first year of life may help protect against allergies      ‘Eurobarometer’ survey highlights the challenges of getting Europeans active      Strategies to mitigate meat consumption should take consumer dietary choices into account      Prof. Grunert presents EUFIC consumer study at Green Week: price and nutritional value come first, while sustainability awareness could influence food choice in the future      Managing the risk posed by the unintended presence of allergens in food products      Portion sizes: The amounts kids consume could be related to the amounts parents serve themselves      Researchers identify key personalised-nutrition business models and factors to attract and keep consumers      Understanding and concern for sustainability don't translate into action on food choices      Practical classes more effective than theory classes in teaching food safety risks to children      Does wheat make us fat and sick?      EFSA conclude aspartame and its breakdown products are safe for human consumption at current intake levels       When nutrition labels increase our food consumption      Assessment of the risk to humans posed by exposure to low levels of chemicals      
EUFIC Publications
Purchase specialised EUFIC materials here:
In addition to its freely available content on the website and in open access scientific journals, EUFIC produces materials that address specific issues or audiences, for which we must charge printing costs. On this page, you can purchase our annual Global Update on Nutrition Labelling, the booklet 10 Healthy Lifestyle Tips for Kids.
go to Publications page
EUFIC Online

Receive regular FREE online updates on food safety & quality, healthy eating and lifestyle.

Find Food Today articles in Turkish
EUFIC review: Facts on Fats - the Basics
EUFIC’s review Facts on Fats provides the reader with an extensive, though easy to understand, overview of the various aspects related to the fats we consume through our diets. The current article, explains the Basics of dietary fats. It clarifies what dietary fats are, how fats differ from a molecular perspective, which roles they play in the human body (briefly), and the importance of fats in food technology. The second part, to be published later this year, will be a review of the scientific literature on Dietary Fats and Health.
Read more
10 tips to healthy eating

Start now! - and make changes gradually

Gradual changes in your lifestyle are much easier to make than major changes all at once. For three days, write down the foods and drinks you consume at meals and as snacks - Do you have too few fruits andor portions of vegetables? To start with, try to eat just one extra piece of fruit and vegetables a day. Are your favourite foods high in fat and making you gain weight? Don't eliminate those foods and feel miserable, but try to choose low fat options or eat smaller portions. And start using the stairs at work!

Read more
EUFIC publishes NEW Jan 2015 Global Update on Nutrition Labelling
NEW January 2015 Edition:
This Global Update seeks to provide a comprehensive overview of the state of play on the issue today: what are the major nutrition labelling initiatives adopted or in the pipeline to date? How do they work? What do the various stakeholders say? Where is the debate heading? What does the research show? 
EUFIC and partner food information organisations have produced a January 2014 edition of the Global Update on Nutrition Labelling, which can be purchased from EUFIC. It is directed to those that have a particular interest in the state of nutrition labelling around the world, beyond a regulatory perspective. Browse the NEW Executive Summary.
Attention all parents and teachers!

Take your kids on a journey through time and space to the Cool Food Planet – a world full of exciting missions and educational fun and games! www.coolfoodplanet.org
New edition of EUFIC’s popular booklet “10 healthy lifestyle tips for kids” educational quiz!

Kids can answer questions about their diet and lifestyle, and learn healthy tips at the same time. Following these ten tips will help them stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right!

The 10 tips and booklet are available in 12 languages. You can download and print the booklet at home. Or write to publications@eufic.org to order printed copies (cost 0.50 euros per booklet + delivery costs).

Read more
New podcast: Highlights from the 20th European Congress on Obesity 2013

In May 2013, the 20th European Congress on Obesity, hosted by the European Association for the Study of Obesity (EASO), took place in Liverpool. With the prevalence of obesity still on the rise, the objectives of this annual forum are to: communicate the state of the art research in the field of obesity, to foster innovative approaches for the prevention and treatment of obesity and its associated burden of diseases, and to bring together experts in the field of obesity research and management. The programme drew over 1,700 participants and covered a range of obesity-related topics. EUFIC interviewed 10 of the speakers at the conference, who summarised their research findings.

Read more
Podcasts
Connect4Action: Top level results of the 3-year EU-funded project 27/10/2014
Top level results of RECAPT: Retailer and Consumer Acceptance of Promising Novel Technologies and Collaborative Innovation Management 24/10/2014
Food & Addiction 09/09/2014
View all
EFSA completes full risk assessment on aspartame and concludes it is safe at current levels of intake
On 10th December 2013, the European Food Safety Authority (EFSA) released its full risk assessment on the low calorie sweetener aspartame and concluded that aspartame and its breakdown products are safe for human consumption at current levels of intake.

To carry out its risk assessment, EFSA undertook a rigorous review of all available scientific research on aspartame and its breakdown products, provided both by animal and human studies. EFSA concluded that the current Acceptable Daily Intake (ADI) of 40 mg per kg body weight per day is protective for the general population. With respect to pregnancy, the Panel noted that there was no risk to the developing foetus from exposure to phenylalanine derived from aspartame at the current ADI.

“This opinion represents one of the most comprehensive risk assessments of aspartame ever undertaken. It’s a step forward in strengthening consumer confidence in the scientific underpinning of the EU food safety system and the regulation of food additives”, said the Chair of EFSA’s Panel on Food Additives and Nutrient Sources Added to Foods (ANS Panel), Dr Alicja Mortensen.
 
This risk assessment confirms previous findings on the safety of aspartame. The first safety assessment of aspartame carried out in Europe was published by the European Commission’s former Scientific Committee on Food (SCF) in 1984. Subsequent complementary assessments were made by the SCF in 1988, 1997 and 2002. Since EFSA’s establishment in 2002, the Authority issued advice on new scientific studies related to this sweetener in 2006, 2009, 2011 and 2013.

Please click for further information on the EFSA aspartame press release and on the risk assessment

Read more
Sugars in our diet - Science supports enjoyment in moderation

Sugars, a type of carbohydrate, have been making media headlines repeatedly over the last years. Most strikingly, the debate tends to be based on gut feelings rather than solid science, often missing out on key studies and reviews. However, for policy makers to make informed decisions about sugar consumption in relation to health, they require a well-balanced reflection of the current scientific evidence. In this context, the European Food Safety Authority in its 2010 scientific opinion on dietary carbohydrates concluded that current data do not allow setting an upper limit for (added) sugar intake in relation to body weight, dental health and certain adverse metabolic effects.

Sugar is a common and important part of our diet and provides an essential fuel for our bodies. In fact, the brain and the red blood cells need glucose as an energy source since they cannot use fat, protein, or other forms of energy for this purpose. Sugar also makes our diet more palatable by adding sweetness to a large range of foods. As with any nutrient, excess consumption can have a negative health impact. Therefore, sugar should be eaten in moderation. Furthermore, an overall healthy lifestyle encompasses regular physical activity alongside a balanced diet.

To better understand sugars and their impact on health, EUFIC provides a range of information materials that cover many of the sugar-related topics and give an overview of the most recent scientific developments in the field.

 

Read more
New webinars - International Congress of Nutrition (ICN)

Two symposia organised by EUFIC at the 20th International Congress of Nutrition (ICN) in September 2013, in Granada, Spain.

Sugars and Health – The Controversies Continue
Obesity is a major threat to health and quality of life. It results from an energy imbalance between food intake and physical activity. To tackle obesity, dietary guidelines promote a reduction in intake of fats and sugars, consuming them in moderation in the diet. Whilst an increase in physical activity is widely accepted to be beneficial, we are now witnessing a debate among scientists on whether there is a specific role of sugars in the development of obesity. This symposium deliberates the effect of sugars on health, and presents a look at the role of sugars in the body from three different angles - from a hedonic, metabolic and endurance training perspective. Watch the webinar here.
Read more about sugars.

Food and Nutrition Reporting in the Media
The media are an important source that can influence the public’s perception, attitudes and behaviours, including what people buy, eat, and believe about food. In the context of public health, journalists have an important role to play framing a story to put it into context. They receive information about food from different sources and stakeholders, including universities’ press releases, scientific publications, conferences, or individual relationships. This symposium gives insight into food safety and nutrition communication in the media through the talks of three experienced communicators in the field of food and nutrition. Watch the webinar here.

Read more
Making the most of EUFIC

Take a quick tour around the website and get a better idea of what you can find and how you can maximise its full potential.

Next tip
ABOUT EUFIC
The European Food Information Council (EUFIC) is a non-profit organisation which communicates science-based information on nutrition and health, food safety and quality, to help consumers to be better informed when choosing a well-balanced, safe and healthful diet.

Read more
This site was last updated 29/01/2015
View all search results