This video explains the science behind energy balance and how it affects you. It provides practical tips – small steps that you can incorporate in your lifestyle to reach a healthy balance!
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EUFIC’s review Facts on Fats provides the reader with an extensive, though easy to understand, overview of the various aspects related to the fats we consume through our diets. Part one of the review explains the basics of dietary fats
. It clarifies what dietary fats are, how fats differ from a molecular perspective, which roles they play in the human body (briefly), and the importance of fats in food technology. The second part, dietary fats and health
, is a review of the scientific literature that provides information on dietary fat recommendations and the most recent advances in nutrition science on the consumption of dietary fats and how this impacts health.
Snack attack! Eat regularly and choose a variety of snacks
Even if you eat regular meals during the day, there will still be times in between that you feel hungry, especially if you have been very physically active. Snacks can fill the gap, but should not be eaten in place of meals, only as an extra. There are lots of different snacks available. Your choice may be crisps, nuts and other packet snacks, chocolate bars, cakes and biscuits. On other occasions, you may prefer a sandwich, some fresh or dried fruits, or perhaps sticks of vegetables like carrots and celery. Whichever snack you enjoy, remember it is always good to include a variety of different types to keep things in balance.
In 2015, the European Food Information Council (EUFIC) celebrates 20 years of achievements as a balanced source of science-based information in the area of nutrition and health, food safety and quality, and consumer insights. For 20 years, EUFIC has helped consumers to be better informed when choosing a well-balanced, safe and healthful diet and lifestyle.
As crianças podem responder a perguntas sobre a sua dieta e estilo de vida e, simultaneamente, aprender dicas saudáveis. Seguir estas dez dicas ajudá-las-á a manter a forma e a saúde. Será tão fácil como andar de bicicleta se conseguirem alcançar o equilíbrio certo! As 10 dicas e a brochura estão disponíveis em 12 línguas
. Podes descarregar e imprimir a brochura. Ou escrever para a email@example.com
para encomendares cópias impressas profissionais (1 € por exemplar + IVA, inclui a entrega).
|Children / kids / adolescents
In May 2014, the 21st European Congress on Obesity (ECO), hosted by the European Association for the Study of Obesity (EASO), took place in Sofia, Bulgaria. Obesity is one of the fastest developing public health problems of our time and the congress provided an essential platform for discussion on the latest scientific developments in the field. The objectives of the ECO were: to provide an annual forum for the exchange of information about state of the art research in the field of obesity, to identify innovative preventive and treatment strategies to reduce the prevalence of obesity and its associated burden of diseases, and to bring together the experts in the field of obesity research and management. ECO gathers a wide range of audience from clinicians, scientists, health professionals, to opinion leaders and advocacy groups. EUFIC interviewed 10 renowned speakers at the conference, who summarised their work on the obesity problem.
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Sugars, a type of carbohydrate, have been making media headlines repeatedly over the last years. Most strikingly, the debate tends to be based on gut feelings rather than solid science, often missing out on key studies and reviews. However, for policy makers to make informed decisions about sugar consumption in relation to health, they require a well-balanced reflection of the current scientific evidence. In this context, the European Food Safety Authority in its 2010 scientific opinion on dietary carbohydrates concluded that current data do not allow setting an upper limit for (added) sugar intake in relation to body weight, dental health and certain adverse metabolic effects.
Sugar is a common and important part of our diet and provides an essential fuel for our bodies. In fact, the brain and the red blood cells need glucose as an energy source since they cannot use fat, protein, or other forms of energy for this purpose. Sugar also makes our diet more palatable by adding sweetness to a large range of foods. As with any nutrient, excess consumption can have a negative health impact. Therefore, sugar should be eaten in moderation. Furthermore, an overall healthy lifestyle encompasses regular physical activity alongside a balanced diet.
To better understand sugars and their impact on health, EUFIC provides a range of information materials that cover many of the sugar-related topics and give an overview of the most recent scientific developments in the field.