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<title>The European Food Information Council</title>
<link>http://www.eufic.org</link>
<description>The European Food Information Council</description>
<image>
<url>http://www.eufic.org/web/sources/img/rss-logo.jpg</url>
<title>The European Food Information Council</title>
<link>http://www.eufic.org</link>
</image>
<copyright>Copyright 2008, EUFIC</copyright>
<language>en</language>
<pubDate>Mon, 05 May 2008 12:00:00 +0100</pubDate>
<item>
<title>Food, physical activity and cancer - a review of existing studies</title>
<description><![CDATA[ In November 2007 a major report was published that reviewed existing studies on the relative risk of different types of cancer through lifestyle choices. Drawing together high quality research and international scientific expertise, this report, published jointly by the World Cancer Research Fund (WCRF) and American Institute for Cancer Research (AICR) is the state of the art on the relationship between food, body composition, physical activity and different types of cancer.]]></description>
<pubDate>Mon, 05 May 2008 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/Food-physical-activity-cancer-review-existing-studies/</link>
<guid>http://www.eufic.org/article/en/artid/Food-physical-activity-cancer-review-existing-studies/</guid></item>
<item>
<title>Sleep deprivation and metabolic consequences</title>
<description><![CDATA[ The &lsquo;24/7&rsquo; culture of Western societies, whereby wakefulness is extended due to work or social pressures, has implications for our quality of sleep, and perhaps our risk of obesity and diabetes, according to research.]]></description>
<pubDate>Mon, 05 May 2008 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/sleep-deprivation-metabolic-consequences/</link>
<guid>http://www.eufic.org/article/en/artid/sleep-deprivation-metabolic-consequences/</guid></item>
<item>
<title>Zinc - a supernutrient?</title>
<description><![CDATA[ <p>This mineral is ubiquitous in the body. Essential for core functions like digestion, reproduction and growth, zinc is linked to the performance of many body systems. Its list of benefits is extensive and sometimes ambitious - can zinc really fight infection and heal wounds?</p>]]></description>
<pubDate>Mon, 05 May 2008 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/zinc-supernutrient/</link>
<guid>http://www.eufic.org/article/en/artid/zinc-supernutrient/</guid></item>
<item>
<title>Understanding scientific studies</title>
<description><![CDATA[ The media, health professionals, and educators are the gatekeepers of today's food and health information. They have a large influence on what consumers hear, read, and believe about food and health. Along with that comes the responsibility to provide the facts accurately, put them in perspective, and help people understand how the findings may affect their behaviour and health choices. Responsible media reporting means that new studies should be critically reviewed before being publicised. News releases and study abstracts, although helpful for the identification of interesting research, do not provide all the information necessary to accurately report findings to the public.]]></description>
<pubDate>Thu, 17 Jan 2008 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/Understanding-scientific-studies/</link>
<guid>http://www.eufic.org/article/en/expid/Understanding-scientific-studies/</guid></item>
<item>
<title>Addressing the variation in micronutrient recommendations in Europe</title>
<description><![CDATA[ The EURRECA (EURopean micronutrient RECommendations Aligned) Network of Excellence has been established to work towards a framework of advice on micronutrients to better inform policy-makers as they formulate national recommendations. The aim is to produce Europe-wide scientific consensus on the evidence on which micronutrient recommendations can be used, enabling such evidence to be converted rapidly, conveniently and appropriately into recommendations published in national policy documents.]]></description>
<pubDate>Tue, 13 Nov 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/variation-micronutrient-recommendations/</link>
<guid>http://www.eufic.org/article/en/artid/variation-micronutrient-recommendations/</guid></item>
<item>
<title>Food safety tips for travellers</title>
<description><![CDATA[ For many Europeans the Autumn and Winter seasons are the ideal periods to explore more exotic holiday destinations, but travellers should be cautious, especially if they intend to visit developing countries. One in three travellers fall ill because of contaminated food and water, most often suffering from travellers&rsquo; diarrhoea (TD). Casualty rate may go up to 80% for those staying in high-risk destinations within Asia, Africa and Latin America. But don&rsquo;t panic: you can prevent food- or water-borne illness provided that you take certain precautionary measures.]]></description>
<pubDate>Tue, 13 Nov 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-safety-tips-travellers/</link>
<guid>http://www.eufic.org/article/en/artid/food-safety-tips-travellers/</guid></item>
<item>
<title>Sugars in our diet</title>
<description><![CDATA[ In view of the increasing prevalence of overweight and obesity in Europe, the role of certain carbohydrates, like sugar, is often controversially discussed. Here are some facts about the role of carbohydrates, sugars and sugar in our diet.]]></description>
<pubDate>Tue, 13 Nov 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/sugars-diet/</link>
<guid>http://www.eufic.org/article/en/artid/sugars-diet/</guid></item>
<item>
<title>All about nuts</title>
<description><![CDATA[ <div>Research in the nineties indicated that nuts were good for heart health but the reason for that was unknown. Recent studies are shedding light on the matter and finding other benefits of nut consumption&hellip;</div>]]></description>
<pubDate>Mon, 16 Jul 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/nuts-fats-diseases-benefits-intake/</link>
<guid>http://www.eufic.org/article/en/artid/nuts-fats-diseases-benefits-intake/</guid></item>
<item>
<title>Finding out more about food choices and preferences of adolescents in Europe</title>
<description><![CDATA[ <div>The HELENA (Healthy Lifestyle in Europe by Nutrition in Adolescents) study gives new insights into the food and lifestyle habits of young people in five countries and shows surprising similarities, as well as some key differences, across Europe.</div>]]></description>
<pubDate>Mon, 16 Jul 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-choices-preferences-adolescents-Europe/</link>
<guid>http://www.eufic.org/article/en/artid/food-choices-preferences-adolescents-Europe/</guid></item>
<item>
<title>Food labelling and nutrition and health claims</title>
<description><![CDATA[ <div>Nowadays more food labels contain nutrition and health information that gives us useful knowledge about the food we buy. It can help us to understand the contribution different foods make to our health and well-being and to choose a more balanced diet.</div>]]></description>
<pubDate>Mon, 16 Jul 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/Food-labelling-nutrition-health-claims/</link>
<guid>http://www.eufic.org/article/en/artid/Food-labelling-nutrition-health-claims/</guid></item>
<item>
<title>New system for assessing chemical safety</title>
<description><![CDATA[ <div>We are exposed to thousands of chemical substances in our daily lives.&nbsp; Some of them are beneficial to health (for instance, the main components of foods) but other substances (which may be present in food or in the environment) can induce adverse health effects. The likelihood of adverse health effects is related to the magnitude, frequency and duration of exposure to this chemical.</div>]]></description>
<pubDate>Mon, 16 Jul 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/system-assessing-chemical-safety/</link>
<guid>http://www.eufic.org/article/en/artid/system-assessing-chemical-safety/</guid></item>
<item>
<title>Is eating between meals good for our health?</title>
<description><![CDATA[ <p>Over the last few decades, there have been great changes in how Europeans work, rest and play and our eating habits have adapted accordingly. One consequence of our modern fast paced lifestyles is that we tend to eat on the go and it is commonly believed that we are having more eating episodes outside meals than in the past. This review will examine if this is the case and consider the health implications of this aspect of our dietary habits. </p>]]></description>
<pubDate>Tue, 12 Jun 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-eating-between-meals-health/</link>
<guid>http://www.eufic.org/article/en/expid/review-eating-between-meals-health/</guid></item>
<item>
<title>Caffeine and health</title>
<description><![CDATA[ <div>Many cultures have given an important place to caffeine-containing foods and beverages. Caffeine is one of the best studied food ingredients, but scientific research has not exhausted all we should know about it. In this article we will discuss the short-term physiological effects of this common substance. We will also examine whether or not caffeine affects the risk of diseases such as cardiovascular disease and cancer, and its impact in special groups such as caffeine abusers.</div>]]></description>
<pubDate>Tue, 08 May 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/caffeine-health/</link>
<guid>http://www.eufic.org/article/en/artid/caffeine-health/</guid></item>
<item>
<title>Learning Healthy Living &#8211; Development of a European intervention strategy</title>
<description><![CDATA[ <div>The IDEFICS study (Identification and prevention of Dietary- and lifestyle-induced health EFfects In Children and infantS) is a recently launched 5-year multi-centre, pan European epidemiological study, funded by the European Commission. Focussing on 2-10 year-old children, it has the challenging objectives of both understanding the multi-factorial origin of childhood overweight and obesity, and of preventing it and its related disorders.</div>]]></description>
<pubDate>Tue, 08 May 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/Learn-healthy-living-european-intervention-strategy/</link>
<guid>http://www.eufic.org/article/en/artid/Learn-healthy-living-european-intervention-strategy/</guid></item>
<item>
<title>Preventing childhood obesity &#8211; guidance from previous studies (4/4)</title>
<description><![CDATA[ <p>This is the last in the series of articles examining the prevention of childhood obesity and will look at the overall guidance gleaned from earlier studies which can be used to inform and improve future interventions.</p>]]></description>
<pubDate>Tue, 08 May 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/Preventing-prevention-childhood-obesity-guidance-previous-studies/</link>
<guid>http://www.eufic.org/article/en/artid/Preventing-prevention-childhood-obesity-guidance-previous-studies/</guid></item>
<item>
<title>Making sense of Guideline Daily Amounts</title>
<description><![CDATA[ You may have noticed the term Guideline Daily Amounts or GDAs mentioned on food labels, but what does it mean? Guideline Daily Amounts are a guide to the total amount of energy and nutrients that a typical healthy adult should be eating in a day.]]></description>
<pubDate>Sat, 10 Mar 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/Making_sense_of_Guideline_Daily_Amounts/</link>
<guid>http://www.eufic.org/article/en/artid/Making_sense_of_Guideline_Daily_Amounts/</guid></item>
<item>
<title>Hyperactivity and artificial food colours</title>
<description><![CDATA[ <div>Over 30 years ago, it was proposed that much of the hyperactivity involved with learning disabilities could be attributed to artificial food colours (AFCs) as well as certain fruits and vegetables containing salicylates and sugar. Ever since, dozens of scientists have put these theories to the test but the evidence remains controversial.</div>]]></description>
<pubDate>Mon, 05 Mar 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/hyperactivity-artificial-food-colours/</link>
<guid>http://www.eufic.org/article/en/artid/hyperactivity-artificial-food-colours/</guid></item>
<item>
<title>Preventing childhood obesity - examining the setting (3/4)</title>
<description><![CDATA[ <div>Previously in this series of articles we discussed key messages for the primary prevention of childhood obesity, and how the age, gender and ethnicity of the target children affect outcome. Now we examine the influence of the setting on programme success.</div>]]></description>
<pubDate>Sun, 04 Mar 2007 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/preventing-childhood-obesity-setting/</link>
<guid>http://www.eufic.org/article/en/artid/preventing-childhood-obesity-setting/</guid></item>
<item>
<title>A big future for the science of the small</title>
<description><![CDATA[ <p>Nanotechnology is the development of new products and processes using matter with dimensions in the range of approximately 0.1 to 100 nanometres.&nbsp; A nanometre is one-billionth of a metre (or one-millionth of a millimetre), making this truly the &lsquo;science of the small&rsquo;.&nbsp; To put this in perspective, the width of one atom is approximately one-tenth of a nanometre, a DNA molecule is about 2.5 nanometres wide and the thickness of a human hair is approximately 80,000 nanometres.&nbsp; </p>]]></description>
<pubDate>Tue, 19 Dec 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/nanotechnology/</link>
<guid>http://www.eufic.org/article/en/artid/nanotechnology/</guid></item>
<item>
<title>Preventing childhood obesity - examining what initiatives work (2/4)</title>
<description><![CDATA[ <p>Programmes to prevent childhood overweight and obesity, which focus on modification of dietary behaviour, increasing physical activity or reducing sedentary behaviour, have been underway for a number of years in countries all over the world. Encouraging results have provided useful data for the development of future initiatives. This is the second in a series of articles discussing current research on the prevention of childhood obesity. </p>]]></description>
<pubDate>Tue, 19 Dec 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/obesity-childhood/</link>
<guid>http://www.eufic.org/article/en/artid/obesity-childhood/</guid></item>
<item>
<title>Salt, potassium and the control of blood pressure</title>
<description><![CDATA[ <p>Salt is the common name we use for sodium chloride (NaCl). Salt is essential for life and for good health. High blood pressure is a risk factor for cardiovascular disease, and stroke. It is related to high sodium and low potassium intakes, but can recommendations to reduce our salt intakes make a difference?</p>]]></description>
<pubDate>Tue, 19 Dec 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/salt-potassium-blood-control/</link>
<guid>http://www.eufic.org/article/en/artid/salt-potassium-blood-control/</guid></item>
<item>
<title>Eating Out &#8211; the healthier way </title>
<description><![CDATA[ <p>For many Europeans who are too busy to shop or cook, an increasing number of meals are being eaten or prepared outside the home. Perhaps breakfast is grabbed on the way to work, lunch is taken at the local caf&eacute;, dinner is a take-away or at a restaurant. The more you eat out, the more important it becomes to choose wisely from the menu in order to stay on track with an overall healthy diet. Here are a few practical tips to help you&hellip;</p>]]></description>
<pubDate>Mon, 09 Oct 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/Eating-out/</link>
<guid>http://www.eufic.org/article/en/artid/Eating-out/</guid></item>
<item>
<title>It's time to tackle childhood obesity (1/4)</title>
<description><![CDATA[ As levels of overweight and obesity in European children continue to rise, it is generally agreed that preventive action is needed urgently. However, there is still much debate over when and how to introduce interventions and what precise measures should be used. Here are some of the considerations]]></description>
<pubDate>Mon, 09 Oct 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/childhood-obesity/</link>
<guid>http://www.eufic.org/article/en/artid/childhood-obesity/</guid></item>
<item>
<title>Understanding ingredients</title>
<description><![CDATA[ <p>Consumers like to know what is in their food. They may wish to avoid certain ingredients for a variety of reasons. In Europe, nearly all pre-packaged food must be labelled according to EU law. However, the ingredient labelling terminology may not always be clear to the consumer and for some consumers interpretation of the labelled ingredients is a problem.</p>]]></description>
<pubDate>Mon, 09 Oct 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/ingredients/</link>
<guid>http://www.eufic.org/article/en/artid/ingredients/</guid></item>
<item>
<title>An energy-based approach to nutrition information on food labels</title>
<description><![CDATA[ ]]></description>
<pubDate>Fri, 04 Aug 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/forum-energy-nutrition-information-food-labels/</link>
<guid>http://www.eufic.org/article/en/expid/forum-energy-nutrition-information-food-labels/</guid></item>
<item>
<title>Diet and risk of cancer and cardiovascular disease &#8211; the results of the largest ever dietary intervention trial</title>
<description><![CDATA[ Dietary guidelines say that we should eat fat in moderation and include lots of fruit, vegetables and grains in our meals. The recent results of the largest ever dietary intervention trial did not demonstrate a beneficial effect of such recommendations on the risk of developing cancer and cardiovascular disease (CVD). Or did it? In reality, the interpretation of this milestone study needs nuanced careful interpretation.]]></description>
<pubDate>Wed, 19 Jul 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/diet-risk-cancer-cardiovascular-disease/</link>
<guid>http://www.eufic.org/article/en/artid/diet-risk-cancer-cardiovascular-disease/</guid></item>
<item>
<title>Food safety: perception of risk amongst European consumers</title>
<description><![CDATA[ An understanding of risk perception in consumers is important for the development of effective communication strategies in respect of health risk issues. The recently published Eurobarometer report on &lsquo;Risk Issues&rsquo; provides valuable insights on how European consumers perceive food safety risks, in particular, and on how they respond to information given about such risks.]]></description>
<pubDate>Wed, 19 Jul 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-safety-risk-perception-consumers/</link>
<guid>http://www.eufic.org/article/en/artid/food-safety-risk-perception-consumers/</guid></item>
<item>
<title>Health benefits of cocoa flavonoids</title>
<description><![CDATA[ Historical evidence points to the use of cocoa in a medicinal capacity for over two thousand years, since the time of the ancient Mayan and Aztec civilisations and following its introduction to Europe in the Middle Ages. Over 100 medicinal uses for cocoa and chocolate have been noted, including the treatment of fatigue, emaciation, fever, angina and heart pain, anaemia, shortness of breath, and kidney and bowel complaints, but virtually no adequate scientific data existed to substantiate their effectiveness in the prevention or treatment of such problems. Even today, some indigenous populations of Central and South America use various components of the cocoa tree in the preparation of their traditional medicines.]]></description>
<pubDate>Wed, 19 Jul 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/health-benefits-cocoa-flavanoids/</link>
<guid>http://www.eufic.org/article/en/artid/health-benefits-cocoa-flavanoids/</guid></item>
<item>
<title>New website for the European Food Information Council</title>
<description><![CDATA[ To make the good even better the European Food Information Council has completely revamped its website, www.eufic.org.  Reaching in excess of 350,000 visitors a month and voted one of the top 5 websites for credible, nutritional information by the British Broadcasting Corporation’s (BBC) Good Food magazine in March 2006, the previous site was an established reference. Today, thanks to valuable user insights, the new state-of-the-art site improves on this by offering over 4,000 pages of scientifically reviewed information that guides and informs audiences on food safety as well as health and nutrition in a smart and user-friendly way.]]></description>
<pubDate>Sat, 15 Jul 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/new-website-eufic/</link>
<guid>http://www.eufic.org/article/en/artid/new-website-eufic/</guid></item>
<item>
<title>E-numbers</title>
<description><![CDATA[ ]]></description>
<pubDate>Thu, 29 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/miniguide-e-numbers/</link>
<guid>http://www.eufic.org/article/en/expid/miniguide-e-numbers/</guid></item>
<item>
<title>Quo vadis food risk communication?</title>
<description><![CDATA[ The field of risk communication is going through a period of change. The area, having evolved from studies of public perceptions associated with nuclear power plants, noxious chemical facilities and crisis management issues, has now become closely intertwined with food. Food issues, be they associated with genetically modified organisms, acrylamide and whether fried foods are indeed safe to eat, or food safety issues in general, are key topics of discussion at international risk communication meetings at the present time and are gaining prominence in media and policy debates.]]></description>
<pubDate>Fri, 23 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/forum-food-risk-communication/</link>
<guid>http://www.eufic.org/article/en/expid/forum-food-risk-communication/</guid></item>
<item>
<title>10 healthy eating tips for kids</title>
<description><![CDATA[ The key to a healthy and wealthy diet is variety, moderation and physical activity. EUFIC spells out 10 basic tips that will help children take healthy decisions at meal times.]]></description>
<pubDate>Tue, 13 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/10-healthy-eating-tips-kids/</link>
<guid>http://www.eufic.org/article/en/expid/10-healthy-eating-tips-kids/</guid></item>
<item>
<title>10 tips to healthy eating</title>
<description><![CDATA[ <p>The key to a healthy and wealthy diet is variety, moderation and physical activity. EUFIC spells out 10 basic tips that will change your perception of dieting.</p>]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/10-tips-healthy-eating/</link>
<guid>http://www.eufic.org/article/en/expid/10-tips-healthy-eating/</guid></item>
<item>
<title>Adult nutrition</title>
<description><![CDATA[ Every day we are bombarded with nutrition and health messages and a seemingly endless array of concerns about lifestyle and diet. Healthy eating and a healthful way of life are important to how we look, feel and how much we enjoy life. The right lifestyle decisions, with a routine of good food and regular exercise, can help us make the most of what life has to offer. Making smart food choices early in life and through adulthood can also help reduce the risk of certain conditions such as obesity, heart disease, hypertension, diabetes, certain cancers and osteoporosis.]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-adult-nutrition/</link>
<guid>http://www.eufic.org/article/en/expid/basics-adult-nutrition/</guid></item>
<item>
<title>Agriculture</title>
<description><![CDATA[ ]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-agriculture/</link>
<guid>http://www.eufic.org/article/en/expid/basics-agriculture/</guid></item>
<item>
<title>An energy-based approach to nutrition labelling</title>
<description><![CDATA[ The nutrition label is an important vehicle through which food manufacturers can communicate essential information about the nutritional value and composition of their product. Potentially, this represents a valuable tool to help consumers make informed decisions about their diet and lifestyle. However, it appears that nutrition labels are not always effective in getting the message across.]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/energy-based-approach-nutrition-labelling/</link>
<guid>http://www.eufic.org/article/en/artid/energy-based-approach-nutrition-labelling/</guid></item>
<item>
<title>Carbohydrates</title>
<description><![CDATA[ There have been major advances in the understanding of how carbohydrates influence human nutrition and health in recent years. Progress in scientific research has highlighted the diverse functions of carbohydrates in the body and their importance in the promotion of good health. In fact, there is so much good news that it is time to take a closer look at carbohydrates.]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-carbohydrates/</link>
<guid>http://www.eufic.org/article/en/expid/basics-carbohydrates/</guid></item>
<item>
<title>Child and adolescent nutrition</title>
<description><![CDATA[ ]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-child-adolescent-nutrition/</link>
<guid>http://www.eufic.org/article/en/expid/basics-child-adolescent-nutrition/</guid></item>
<item>
<title>Coeliac disease or gluten intolerance </title>
<description><![CDATA[ Coeliac disease (also known as gluten-sensitive enteropathy or coeliac sprue or gluten intolerance) is a condition of the small intestine caused by a complex immunological response provoked by gluten. Gluten is a storage protein found in wheat and other cereals like rye, barley and oats. Coeliac disease manifests as an array of debilitating symptoms but by following an appropriate gluten-free diet, sufferers can make a full recovery. ]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/coeliac-disease-gluten-intolerance/</link>
<guid>http://www.eufic.org/article/en/artid/coeliac-disease-gluten-intolerance/</guid></item>
<item>
<title>Current trends in obesity research</title>
<description><![CDATA[ The burden of obesity threatens the health and quality of life of an increasing number of Europeans. For this reason national governments and the European Commission have allocated substantial resources to find out how to reverse this trend. Although we now know a great deal about body weight control systems and that these are influenced by genetic traits, the current increase in obesity in Europe is greatly influenced by lifestyle, diet and physical activity. There is a need for more information on the precise factors that promote obesity and this will in turn provide the basis for preventive public health measures. Here is an overview of some of the current EU funded research projects in this area referred to by their acronyms.]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/trends-obesity-research/</link>
<guid>http://www.eufic.org/article/en/artid/trends-obesity-research/</guid></item>
<item>
<title>Dental health</title>
<description><![CDATA[ ]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-dental-health/</link>
<guid>http://www.eufic.org/article/en/expid/basics-dental-health/</guid></item>
<item>
<title>Farm to Fork</title>
<description><![CDATA[ <p>&quot;From Farm to Fork&quot; traces the different stages of the food chain system and examines the practices and procedures that ensure the safety of our food.</p><p>The purpose of this &quot;fact pack&quot; is to explain the complex process by which food reaches the consumer's table and the systems and technologies that ensure the quality and safety of food from farm to fork.</p><p>Each section of the fact pack is a self-contained study which may be consulted separately or as part of the whole document.</p>]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-farm-to-fork/</link>
<guid>http://www.eufic.org/article/en/expid/review-farm-to-fork/</guid></item>
<item>
<title>Fats</title>
<description><![CDATA[ ]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-fats/</link>
<guid>http://www.eufic.org/article/en/expid/basics-fats/</guid></item>
<item>
<title>Food additives</title>
<description><![CDATA[ <p>Despite modern-day associations food additives have been used for centuries. Food preservation began when man first learned to safeguard food from one harvest to the next and by the salting and smoking of meat and fish. The Egyptians used colours and flavourings, and the Romans used saltpetre (potassium nitrate), spices and colours for preservation and to improve the appearance of foods. Cooks regularly used baking powder as a raising agent, thickeners for sauces and gravies, and colours, such as cochineal, to transform good-quality raw materials into foods that were safe, wholesome and enjoyable to eat. The overall aims of traditional home cooking remain the same as those prepared and preserved by today's food manufacturing methods. </p><p>Over the last 50 years, developments in food science and technology have led to the discovery of many new substances that can fulfil numerous functions in foods. These food additives are now readily available and include; emulsifiers in margarine, sweeteners in low-calorie products and a wider range of preservatives and antioxidants which slow product spoilage and rancidity whilst maintaining taste.</p>]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-food-additives/</link>
<guid>http://www.eufic.org/article/en/expid/basics-food-additives/</guid></item>
<item>
<title>Food allergy and food intolerance</title>
<description><![CDATA[ ]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-food-allergy-intolerance/</link>
<guid>http://www.eufic.org/article/en/expid/basics-food-allergy-intolerance/</guid></item>
<item>
<title>Food safety</title>
<description><![CDATA[ <p>Today's lifestyles are vastly different from those of the past. The fast pace of modern lifestyles and the increase in single-person households, one-parent families and working women have lead to changes in the food preparation and consumption habits. A positive outcome of this has been rapid advances in food technology, processing and packaging techniques to help ensure the safety and wholesomeness of the food supply as more convenient food. In spite of these advances, contamination of the food supply by either naturally occurring or accidentally introduced contaminants or malpractice does occur. </p><p>Ultimately, the quality and safety of food depends on the efforts of everyone involved in the complex chain of agriculture production, processing, transport, food production and consumption. As the EU and the World Health Organisation (WHO) put it succinctly - food safety is a shared responsibility from farm to fork. </p><p>Maintaining the quality and safety of food throughout the food chain requires both operating procedures to ensure the wholesomeness of food and monitoring procedures to ensure operations are carried out as intended.</p>]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-food-safety/</link>
<guid>http://www.eufic.org/article/en/expid/basics-food-safety/</guid></item>
<item>
<title>Food without enzymes?</title>
<description><![CDATA[ <p>A balanced diet, a healthy body and a clean environment - the essentials for life. Enzymes are indispensable for our food supply, they enable the body to function and they contribute to a clean environment.</p>]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-food-without-enzymes/</link>
<guid>http://www.eufic.org/article/en/expid/review-food-without-enzymes/</guid></item>
<item>
<title>Functional foods</title>
<description><![CDATA[ The primary role of diet is to provide sufficient nutrients to meet the nutritional requirements of an individual. There is now increasing scientific evidence to support the hypothesis that some foods and food components have beneficial physiological and psychological effects over and above the provision of the basic nutrients. Today, nutrition science has moved on from the classical concepts of avoiding nutrient deficiencies and basic nutritional adequacy to the concept of &quot;positive&quot; or &quot;optimal&quot; nutrition.]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-functional-foods/</link>
<guid>http://www.eufic.org/article/en/expid/basics-functional-foods/</guid></item>
<item>
<title>Good hygiene practices: the basics</title>
<description><![CDATA[ <p>Microbes come from many different origins (including food itself) and can become dangerous when permitted to multiply. Even if microbes are present in raw foods and some food products, good hygienic practices can ensure they are eliminated before food is consumed. </p>]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/tips-good-hygiene-practices/</link>
<guid>http://www.eufic.org/article/en/expid/tips-good-hygiene-practices/</guid></item>
<item>
<title>Minerals: what they do and where to find them</title>
<description><![CDATA[ <p>Calcium, chloride, magnesium, phosporus, sodium... are all minerals. Where to find them in food and how they contribute to our health are just some of the questions that are answered in this mini guide.</p>]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/miniguide-minerals/</link>
<guid>http://www.eufic.org/article/en/expid/miniguide-minerals/</guid></item>
<item>
<title>Modern Biotechnology in Food </title>
<description><![CDATA[ Modern biotechnology - will touch the lives of most European by the close of the 20th century, whether in food, medicine or environmental protection - is the subject of lively and sometimes controversial debate throughout society. In common with many other major scientific and industrial advances, biotechnology raises a range of issues, such as safety, ethics and possible environmental impact.]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-modern-biotechnology-food/</link>
<guid>http://www.eufic.org/article/en/expid/review-modern-biotechnology-food/</guid></item>
<item>
<title>Obesity and overweight</title>
<description><![CDATA[ ]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-obesity-overweight/</link>
<guid>http://www.eufic.org/article/en/expid/basics-obesity-overweight/</guid></item>
<item>
<title>Physical activity</title>
<description><![CDATA[ ]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/basics-physical-activity/</link>
<guid>http://www.eufic.org/article/en/expid/basics-physical-activity/</guid></item>
<item>
<title>The Benefits of Physical Activity</title>
<description><![CDATA[ Much of the attention on nutrition and health has focussed on what we eat and how it affects the risk of various diseases. Less attention has traditionally been paid to the amount of physical activity we undertake. This is now changing as evidence continues to mount on the benefits of physical activity for the well-being of body and mind and the reduction of risk of chronic disease.]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/benefits-physical-activity/</link>
<guid>http://www.eufic.org/article/en/artid/benefits-physical-activity/</guid></item>
<item>
<title>The Challenges of Genetic Research (part 3)</title>
<description><![CDATA[ In previous issues of Food Today we looked at possible outcomes from research into the interaction of genes and nutrients. However, the potential benefits are tempered by various ethical, legal and social questions that must be addressed.
]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/challenges-genetic-research-3/</link>
<guid>http://www.eufic.org/article/en/artid/challenges-genetic-research-3/</guid></item>
<item>
<title>Vitamins: what they do and where to find them</title>
<description><![CDATA[ <p>Dark shaded areas are vitamins that are fat soluble, light shaded areas are vitamins that are water-soluble. What the different types of vitamins are, what they do and which is their recommended daily intake are just some of the questions about vitamins answered in this mini guide. </p>]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/miniguide-vitamins/</link>
<guid>http://www.eufic.org/article/en/expid/miniguide-vitamins/</guid></item>
<item>
<title>Water balance, fluids and the importance of good hydration</title>
<description><![CDATA[ Water is essential for life, and maintaining hydration is important for physical and mental performance. The human body is largely made of water. Body water content declines with age, from about 75% in babies to 60% in adults. Although we can live for up to 50 days without food, without water we will survive only a few days, even in a cool climate. People generally drink enough water, but for specific population groups, like the elderly, or while exercising, fluid intake might become critical.]]></description>
<pubDate>Thu, 08 Jun 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/water-balance-fluids-hydration/</link>
<guid>http://www.eufic.org/article/en/artid/water-balance-fluids-hydration/</guid></item>
<item>
<title>Some Animal Diseases their Possible Impact On Food Safety</title>
<description><![CDATA[ <p>Zoonoses are infectious diseases that are transmissable from animals (i.e. non-humans) to man. Humans may acquire zoonotic infections through a number of routes, including food, water, direct contact and insect vectors. This review discusses some of the main animal diseases that may affect man and the risks of contracting the disease via the food chain. </p>]]></description>
<pubDate>Sat, 01 Apr 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-animal-diseases/</link>
<guid>http://www.eufic.org/article/en/expid/review-animal-diseases/</guid></item>
<item>
<title>Can I trust the Web?</title>
<description><![CDATA[ The Internet offers a wealth of useful health and nutrition information, and many take advantage of it. One in four Europeans surf the Net to find information about health(1). The opportunity, however, is not risk-free. Unfortunately, you will come across unreliable pieces on the web. Anyone can create a web page, to inform and educate… but also to misinform, sell or push a private agenda. Can you assume that regulatory bodies guarantee the quality of Internet information? Although it is true that the European Commission has issued more than 15 related directives in the last few years, enforcing them fully across Europe is an extremely difficult task. Besides, Internet provides access to content originating outside Europe, which might not be covered by EU legislation. As web users, how can we decide whether what we read is trustworthy and of good quality?]]></description>
<pubDate>Wed, 01 Mar 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/can-i-trust-the-web/</link>
<guid>http://www.eufic.org/article/en/artid/can-i-trust-the-web/</guid></item>
<item>
<title>Nutrition for Sport</title>
<description><![CDATA[ Whenever highly talented, motivated and well-trained athletes gather for competition, the margin between victory and defeat is small. Diet affects performance so attention to food and drink intake can make the vital difference.]]></description>
<pubDate>Wed, 01 Mar 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/nutrition-for-sport/</link>
<guid>http://www.eufic.org/article/en/artid/nutrition-for-sport/</guid></item>
<item>
<title>The Metabolic Syndrome epidemic</title>
<description><![CDATA[ One in six Europeans, and up to one in three in some EU countries, have the metabolic syndrome, a condition that greatly increases the risk of type 2 diabetes, cardiovascular disease and stroke, and can lead to premature death. Rapid increases in the rates of overweight and obesity at increasingly earlier ages drive the massive prevalence of the syndrome. The metabolic syndrome even creeps up in geographical areas that were traditionally protected through healthy diets and lifestyle such as Greece or France. The impact on society is huge, with experts expecting health and social welfare costs to rise in Europe, in the near future.]]></description>
<pubDate>Wed, 01 Mar 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/metabolic-syndrome-epidemic/</link>
<guid>http://www.eufic.org/article/en/artid/metabolic-syndrome-epidemic/</guid></item>
<item>
<title>The power of Wholegrains</title>
<description><![CDATA[ Wholegrain foods are important sources of nutrients and phyto-protective substances, which are in short supply in the diet of people across Europe. Increasing the variety and availability of good-tasting, wholegrain foods and encouraging individuals to increase their consumption levels could have important public health benefits.]]></description>
<pubDate>Wed, 01 Mar 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/whole-grains/</link>
<guid>http://www.eufic.org/article/en/artid/whole-grains/</guid></item>
<item>
<title>A healthy outlook for probiotics</title>
<description><![CDATA[ Ten years ago few people had heard of probiotics although they were regularly consumed in foods like yoghurt. Now, the term is more familiar, the number of probiotic products is increasing and growing scientific evidence shows that they may benefit to our health. So what are probiotics and how can they benefit our health?]]></description>
<pubDate>Sun, 01 Jan 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/healthy-outlook-probiotics/</link>
<guid>http://www.eufic.org/article/en/artid/healthy-outlook-probiotics/</guid></item>
<item>
<title>The potential impact of animal diseases on food safety</title>
<description><![CDATA[ Public concerns over food safety are heightened during outbreaks of any disease in food-producing animals. Some of these diseases, however, have few or no implications for the human food chain. Others may carry a potential risk of foodborne transmission, but their impact on human health can be minimised through a combination of animal health control measures and food hygiene practices.]]></description>
<pubDate>Sun, 01 Jan 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/impact-animal-diseases-food-safety/</link>
<guid>http://www.eufic.org/article/en/artid/impact-animal-diseases-food-safety/</guid></item>
<item>
<title>What you need to know about folate</title>
<description><![CDATA[ Folate is part of the family of B vitamins and must be consumed daily. Ongoing debate over whether or not to fortify staple foods with folic acid, has led researchers to investigate other strategies for improving the folate status of Europeans.]]></description>
<pubDate>Sun, 01 Jan 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/about-folate/</link>
<guid>http://www.eufic.org/article/en/artid/about-folate/</guid></item>
<item>
<title>What's all this about the Glycaemic Index?</title>
<description><![CDATA[ The glycaemic index (GI) has recently caught the public's attention and GI ratings have begun to appear on food packaging. So what is it all about and how can it be of everyday use?]]></description>
<pubDate>Sun, 01 Jan 2006 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/glycaemic-index/</link>
<guid>http://www.eufic.org/article/en/artid/glycaemic-index/</guid></item>
<item>
<title>Membrane filtration &#8211; an effective way to food quality</title>
<description><![CDATA[ In the food and beverage industries, the precise separation of particles is increasingly important in the production of beer, apple juice and numerous dairy products. Membrane filtration is a good example of a simple and efficient technology used to enhance food quality with excellent future prospects]]></description>
<pubDate>Thu, 08 Sep 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/membrane-filtration-food-quality/</link>
<guid>http://www.eufic.org/article/en/artid/membrane-filtration-food-quality/</guid></item>
<item>
<title>Plant sterols and stanols &#8211; proven to lower cholesterol</title>
<description><![CDATA[ For nearly 50 years it has been known that plant sterols and stanols, also called phytosterols and phytostanols, lower blood cholesterol levels by partly blocking absorption of cholesterol in the gut. Now, they are widely available in a range of food products for those who want to lower their cholesterol levels.]]></description>
<pubDate>Thu, 08 Sep 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/plant-sterols-stanols-cholesterol/</link>
<guid>http://www.eufic.org/article/en/artid/plant-sterols-stanols-cholesterol/</guid></item>
<item>
<title>Proteins are essential to life!</title>
<description><![CDATA[ The word protein comes from the Greek word “protos”, meaning first element. Proteins are essential elements for growth and repair, good functioning and structure of all living cells. Hormones, such as insulin, control blood sugar levels; enzymes, such as amylases, lipases, proteases are crucial for digestion of foods; antibodies help us fight infections; muscle proteins allow contraction, etc. So, indeed proteins are essential to life!]]></description>
<pubDate>Thu, 08 Sep 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/proteins/</link>
<guid>http://www.eufic.org/article/en/artid/proteins/</guid></item>
<item>
<title>Stress and eating behaviour</title>
<description><![CDATA[ You are preparing for an important public speaking engagement; do you reach for the biscuit tin or go right off the whole idea of food? Stress affects people’s eating behaviour in different ways, read on to find out why.]]></description>
<pubDate>Thu, 08 Sep 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/stress-eating-behaviour/</link>
<guid>http://www.eufic.org/article/en/artid/stress-eating-behaviour/</guid></item>
<item>
<title>Allergen labelling for our foods</title>
<description><![CDATA[ For those who are allergic to certain foods, such as wheat or eggs, it is easy to banish them from the diet when they are presented in a natural whole form. However, it is not easy to be sure that those same allergens will not turn up in some pre-prepared food, for example, in sauces.]]></description>
<pubDate>Wed, 01 Jun 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/alergen-labelling-foods/</link>
<guid>http://www.eufic.org/article/en/artid/alergen-labelling-foods/</guid></item>
<item>
<title>Dietary fibre &#8211; what&#8217;s its role in a healthy diet?</title>
<description><![CDATA[ Although dietary fibre is not a ‘nutrient’, it is nevertheless an important component of our diets. The fact that it passes through the body without being absorbed is the main reason why fibre is so important.]]></description>
<pubDate>Wed, 01 Jun 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/dietary-fibre-role-healthy-diet/</link>
<guid>http://www.eufic.org/article/en/artid/dietary-fibre-role-healthy-diet/</guid></item>
<item>
<title>Low-calorie sweeteners, more than just a sweet taste</title>
<description><![CDATA[ Low-calorie sweeteners are very popular with the weight and health conscious. Providing few or no calories they are the primary source of sweetness in low-calorie and sugar-free foods and beverages. When used wisely, these products can be useful for losing and controlling weight and for general health.]]></description>
<pubDate>Wed, 01 Jun 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/low-calorie-sweeteners/</link>
<guid>http://www.eufic.org/article/en/artid/low-calorie-sweeteners/</guid></item>
<item>
<title>New project puts European adolescents under the spotlight </title>
<description><![CDATA[ The key to health promotion and disease prevention in the 21st century is to establish an environment that supports positive health behaviour and healthy lifestyle. HELENA (Healthy Lifestyles in Europe by Nutrition in Adolescence) is a wide-ranging project designed to understand and effectively enhance nutritional and lifestyle habits of adolescents in Europe. Funded by the European Commission, it will study 13-16 year-olds using common methodology across 10 countries, leading ultimately to the development of a lifestyle education programme. 
]]></description>
<pubDate>Wed, 01 Jun 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/helena-european-adolescents-spotlight/</link>
<guid>http://www.eufic.org/article/en/artid/helena-european-adolescents-spotlight/</guid></item>
<item>
<title>Microbial genomics: a new tool to increase food quality and safety</title>
<description><![CDATA[ There’s a new discipline in town: genomics, a new field of science that analyzes and compares the complete genome (genetic material of an organism) of organisms or a large number of genes in a simultaneous fashion. When the media commented on the success of the human genome project, everybody expected genomics to greatly improve medicine. Now genomics is also entering food production and processing. Microorganisms play important roles in our foods. Microbial Genomics can help us understand what microorganisms do and how they do it, in ways that were not previously possible, helping us to better understand how they can be manipulated for our benefit. Future foods will benefit from more efficient, less costly processing methods, better quality, enhanced freshness and longer shelf lives. 
]]></description>
<pubDate>Fri, 01 Apr 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/microbial-genomics-food-quality-safety/</link>
<guid>http://www.eufic.org/article/en/artid/microbial-genomics-food-quality-safety/</guid></item>
<item>
<title>Nutrition and the ageing population - Vitamin D and its role in bone health </title>
<description><![CDATA[ The proportion of elderly people in Europe is currently around 20% and this is predicted to increase to 25% by 2020. The most dramatic demographic changes are in the oldest age group (80 years and over). A number of factors, including nutrition, have contributed to this increase in life expectancy. This global phenomenon has spiked renewed interest in the ageing process amongst researchers, policy makers and industry alike.]]></description>
<pubDate>Fri, 01 Apr 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/nutrition-ageing-vitamin-D-bone-health/</link>
<guid>http://www.eufic.org/article/en/artid/nutrition-ageing-vitamin-D-bone-health/</guid></item>
<item>
<title>The Atkins Diet ends its reign</title>
<description><![CDATA[ It seemed too good to be true, bacon and eggs every day if you want and still lose weight. Millions of Europeans tried The Atkins Diet and stories of dramatic weight loss were reported, but concerns regarding nutritional balance and poor long- term compliance may mean the Atkins reign is over.]]></description>
<pubDate>Fri, 01 Apr 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/atkins-diet-end-reign/</link>
<guid>http://www.eufic.org/article/en/artid/atkins-diet-end-reign/</guid></item>
<item>
<title>The Determinants of Food Choice </title>
<description><![CDATA[ Given the priority for population dietary change there is a need for a greater understanding of the determinants that affect food choice. This review examines the major influences on food choice with a focus on those that are amenable to change and discusses some successful interventions. ]]></description>
<pubDate>Fri, 01 Apr 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-food-choice/</link>
<guid>http://www.eufic.org/article/en/expid/review-food-choice/</guid></item>
<item>
<title>The perfect mixture: emulsifiers make our food enjoyable</title>
<description><![CDATA[ Add oil to water and the two liquids will never mix. At least not until an emulsifier is added. Emulsifiers are molecules with one water-loving (hydrophilic) and one oil-loving (hydrophobic) end. They make it possible for water and oil to become finely dispersed in each other, creating a stable, homogenous, smooth emulsion.]]></description>
<pubDate>Fri, 01 Apr 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/emulsifiers-food/</link>
<guid>http://www.eufic.org/article/en/artid/emulsifiers-food/</guid></item>
<item>
<title>Consumer attitudes to nutrition information &amp; food labelling</title>
<description><![CDATA[ <P>Desk research carried out by EUFIC in 2003 revealed that a certain amount of consumer research is already available concerning consumer understanding of the nutrition label content and format (both current format as well as tested alternatives). But this exercise also identified significant gaps.</P>]]></description>
<pubDate>Tue, 01 Feb 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/forum-consumer-attitudes-information-food-labelling/</link>
<guid>http://www.eufic.org/article/en/expid/forum-consumer-attitudes-information-food-labelling/</guid></item>
<item>
<title>Do our nutrition labels work?</title>
<description><![CDATA[ Labels on food are supposed to help us make informed choices about what we eat. Knowledge about the nutrient composition of our foods is an essential element for choosing a healthy diet. New research by EUFIC suggests, however, that labels are not giving the consumer what they want and are consequently often ignored. Do the current nutrition labelling requirements need to change? Are consumers being listened to? And what do people want from their nutrition labels?]]></description>
<pubDate>Tue, 01 Feb 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/nutrition-labels/</link>
<guid>http://www.eufic.org/article/en/artid/nutrition-labels/</guid></item>
<item>
<title>What&#8217;s new in obesity research?</title>
<description><![CDATA[ As European waistlines continue to expand, research into the optimal diet for weight loss and keeping slim continues. As in all areas of research, ideas evolve and develop in surprising ways, often challenging accepted wisdom. Here are some of the recent developments in obesity research.]]></description>
<pubDate>Tue, 01 Feb 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/new-obesity-research/</link>
<guid>http://www.eufic.org/article/en/artid/new-obesity-research/</guid></item>
<item>
<title>Why we eat what we eat: the Stages of Change model.</title>
<description><![CDATA[ Consideration of these many influences helps in the development of nutrition programmes and the implementation of health education messages. Understanding how people make decisions about their health can also help in planning health promotion strategies. This is where the influence of social psychology and its associated theory-based models play a role. These models help to explain human behaviour and can be used to predict the likelihood that behaviour such as dietary change will occur.]]></description>
<pubDate>Tue, 01 Feb 2005 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/stages-of-change-model/</link>
<guid>http://www.eufic.org/article/en/artid/stages-of-change-model/</guid></item>
<item>
<title>Acidity regulators &#8211; the multi-task players</title>
<description><![CDATA[ Previous articles of this series highlighted preservatives and antioxidants, two food additives that are familiar to most informed consumers. The present issue deals with acidity regulators and acidifiers, a less well known, but not less important food additive used to give a sour taste to food and to act as a preservative. Some acidifiers also act as stabilizers, others help antioxidants or emulsifiers, or assist in colour retention. It may seem a minor parameter, but to maintain the appropriate pH is the first step to ensure food safety and a longer shelf life.]]></description>
<pubDate>Wed, 01 Dec 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/acidity-regulators/</link>
<guid>http://www.eufic.org/article/en/artid/acidity-regulators/</guid></item>
<item>
<title>Contaminants in fish: weighing up the risks</title>
<description><![CDATA[ With growing consumer awareness of diet and health issues, there is increasing popularity within Europe for fish as a healthy eating option. Fish is a valuable source of high quality protein, minerals and vitamins. In addition, oily fish are rich in omega-3 polyunsaturated fatty acids (PUFA), the health benefits of which are widely recognised. Recently, public confidence has been dented by a report that highlighted the risks associated with dietary exposure to environmental contaminants, such as mercury and dioxins, which are known to accumulate in fish. However, all available data and the interpretation of the competent authorities indicate that the level of contaminants in fish is far below the critical danger levels.
]]></description>
<pubDate>Wed, 01 Dec 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/contaminants-in-fish/</link>
<guid>http://www.eufic.org/article/en/artid/contaminants-in-fish/</guid></item>
<item>
<title>Trans fatty acids reviewed by European Food Safety Authority </title>
<description><![CDATA[ In order to clarify the role of trans fatty acids (TFA or “trans fats”) in human health, the European Commission asked the European Food Safety Authority (EFSA) for a scientific opinion. The EFSA report was published in August 2004 (1).]]></description>
<pubDate>Wed, 01 Dec 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/trans-fatty-acids-efsa/</link>
<guid>http://www.eufic.org/article/en/artid/trans-fatty-acids-efsa/</guid></item>
<item>
<title>Why we eat what we eat: the barriers to dietary and lifestyle change</title>
<description><![CDATA[ One might assume that the many factors influencing food behaviour provide a whole set of means to intervene in, and improve, people's food choices. However, closer examination reveals that barriers to dietary and lifestyle change exist. These barriers, as well as the possible solutions, will be discussed below.]]></description>
<pubDate>Wed, 01 Dec 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/barriers-dietary-lifestyle-change/</link>
<guid>http://www.eufic.org/article/en/artid/barriers-dietary-lifestyle-change/</guid></item>
<item>
<title>Combining multiple viewpoints on genetically modified foods</title>
<description><![CDATA[ Worldwide, the production and consumption of foods derived from genetically modified crops (GM crops) is rising rapidly. However, in Europe only 58.000 hectares are planted with one GM crop (insect-protected maize in Spain). ]]></description>
<pubDate>Fri, 01 Oct 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/viewpoints-genetically-modified-foods/</link>
<guid>http://www.eufic.org/article/en/artid/viewpoints-genetically-modified-foods/</guid></item>
<item>
<title>It contains exactly what it says on the label!</title>
<description><![CDATA[ In today’s fast-paced world, we are busier than ever, requiring quick, easy meal and snack solutions to eat in the home or on the go, but the food choices should not be at the expense of our health. Labelling the nutritional content of food has become important not simply because the consumer has a right to know what is in the food but also to help us make proper dietary choices so we can follow a healthy, well-balanced diet.]]></description>
<pubDate>Fri, 01 Oct 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/what-it-says-on-the-label/</link>
<guid>http://www.eufic.org/article/en/artid/what-it-says-on-the-label/</guid></item>
<item>
<title>Walk your way to a longer life</title>
<description><![CDATA[ Lifts, buses, cars, motorised scooters, people movers in airports and metro stations, all of these are intended to make our daily life ever easier. These features of the so-called “developed” countries, might be now regarded as potential enemies of our… “silhouette”, as revealed by a recent Eurobarometer survey.]]></description>
<pubDate>Fri, 01 Oct 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/walk-longer-life/</link>
<guid>http://www.eufic.org/article/en/artid/walk-longer-life/</guid></item>
<item>
<title>Why we eat what we eat: social and economic determinants of food choice</title>
<description><![CDATA[ The article highlighted the need to consider the senses when promoting dietary change. This article focuses on the socio-economic factors that influence food choice and draws attention to the difficulties facing low-income groups in achieving a healthy diet.
]]></description>
<pubDate>Fri, 01 Oct 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/social-economic-determinants-food-choice/</link>
<guid>http://www.eufic.org/article/en/artid/social-economic-determinants-food-choice/</guid></item>
<item>
<title>Food additives</title>
<description><![CDATA[ <p>Despite modern-day associations food additives have been used for centuries. Food preservation began when man first learned to safeguard food from one harvest to the next and by the salting and smoking of meat and fish. Over the last 50 years, developments in food science and technology have led to the discovery of many new substances that can fulfil numerous functions in foods. </p>]]></description>
<pubDate>Wed, 01 Sep 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-food-additives/</link>
<guid>http://www.eufic.org/article/en/expid/review-food-additives/</guid></item>
<item>
<title>Diabetes and 'Diabesity'</title>
<description><![CDATA[ There are two main types of diabetes, type 1 and type 2, and numbers of cases of both types are rising worldwide in adults. Recently type 2 diabetes has been reported to be also increasing in children. What is behind this worrying phenomenon and what can be done about it?]]></description>
<pubDate>Thu, 01 Jul 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/diabetes-diabesity/</link>
<guid>http://www.eufic.org/article/en/artid/diabetes-diabesity/</guid></item>
<item>
<title>Food should also look good &#8211; why antioxidants are so important?</title>
<description><![CDATA[ Antioxidants are present in many foodstuffs, and everyone has heard of them at some time or other or seen them listed as additives on food packaging. But what are they supposed to do in foods? And why do they play such an important role in many products?]]></description>
<pubDate>Thu, 01 Jul 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-look-good-antioxidants/</link>
<guid>http://www.eufic.org/article/en/artid/food-look-good-antioxidants/</guid></item>
<item>
<title>What is Codex Alimentarius?</title>
<description><![CDATA[ Codex Alimentarius is, literally translated from Latin, a "food code". It comprises a series of general and specific food safety standards that have been formulated with the objective of protecting consumer health and ensuring fair practices in the food trade. Food put on the market for local consumption or export must be safe to eat and of good quality. In addition, food should not carry disease-causing organisms that could harm animals or plants in importing countries.]]></description>
<pubDate>Thu, 01 Jul 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/codex-alimentarius/</link>
<guid>http://www.eufic.org/article/en/artid/codex-alimentarius/</guid></item>
<item>
<title>Why do we eat what we eat: biology of food choice</title>
<description><![CDATA[ The vast array of factors influencing food choice was introduced in a previous issue of Food Today. This article examines how our biological characteristics determine our food selection and the role of appetite, palatability and taste in food choice. Future articles will examine the socio-economic determinants of food choice, barriers to dietary change and models of behavioural change.]]></description>
<pubDate>Thu, 01 Jul 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/biology-of-food-choice/</link>
<guid>http://www.eufic.org/article/en/artid/biology-of-food-choice/</guid></item>
<item>
<title>Obesity and overweight</title>
<description><![CDATA[ <p>One of the most common problems related to lifestyle today is being overweight. Severe overweight or
obesity is a key risk factor in the development of many
chronic diseases. However, the conditions are largely
preventable through sensible lifestyle changes.</p>]]></description>
<pubDate>Tue, 01 Jun 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-obesity-overweight/</link>
<guid>http://www.eufic.org/article/en/expid/review-obesity-overweight/</guid></item>
<item>
<title>Labels, the key to consumer choice</title>
<description><![CDATA[ To be able to choose a well-balanced, healthy diet, consumers need to understand what is in the food they buy. More importantly, allergy-sufferers need to be sure that they are not buying something with potentially unpleasant or, in some cases, serious, even fatal, consequences. Labels are key to communicating such vital information, but do consumers know what they should expect to find on them? And do they understand everything they do find?]]></description>
<pubDate>Sat, 01 May 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/labels-consumer-choice/</link>
<guid>http://www.eufic.org/article/en/artid/labels-consumer-choice/</guid></item>
<item>
<title>Preservatives to keep foods longer &#8211; and safer</title>
<description><![CDATA[ Preservatives are a recurring topic in public discussions, and whenever it crops up, many consumers associate them with harmful, modern chemicals in foodstuffs. But, as a brief look back into the past will show, preservation of food was practised several hundred years ago when man first used salt (salting) and smoke (curing) to stop meat and fish from going bad. Despite a number of misgivings, preservatives have nowadays become an indispensable part of the food we eat. One reason for this is the increasing demand from consumers for greater choice, ease and convenience of foods, and our high standards of food safety.]]></description>
<pubDate>Sat, 01 May 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/preservatives-food-longer-safer/</link>
<guid>http://www.eufic.org/article/en/artid/preservatives-food-longer-safer/</guid></item>
<item>
<title>Secrets of &#8230; the Mediterranean Diet</title>
<description><![CDATA[ A recent study has once again confirmed that people who closely follow ‘the Mediterranean Diet’ live longer than other Europeans. So what exactly is the Mediterranean diet and how does it exert this spectacular effect.]]></description>
<pubDate>Sat, 01 May 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/mediterranean-diet/</link>
<guid>http://www.eufic.org/article/en/artid/mediterranean-diet/</guid></item>
<item>
<title>Why do we eat what we eat: Food choice - a complex behaviour</title>
<description><![CDATA[ Concern about food choices that may have adverse effects on health is currently at the forefront of public health. A greater understanding of the determinants that affect food choice is vital given the priority for population dietary change. Eating behaviour is complex and this article introduces the vast array of factors recognised as having an impact on food choice. Future articles will explore in more detail how biological factors affect food choice, will address the barriers to dietary change, and explain models of behavioural change.]]></description>
<pubDate>Sat, 01 May 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-choice-complex-behaviour/</link>
<guid>http://www.eufic.org/article/en/artid/food-choice-complex-behaviour/</guid></item>
<item>
<title>Orthorexia nervosa - when healthy eating is no longer healthy</title>
<description><![CDATA[ A new type of eating disorder is emerging where people are becoming obsessed with eating to improve their health. According to the Swiss Food Association, this new wave of nutritional obsession, known as ‘Orthorexia’ or ‘Orthorexia nervosa’, from the Greek “orthos” meaning right and correct, and “orexis” meaning appetite, is reaching worrying proportions.]]></description>
<pubDate>Mon, 01 Mar 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/orthorexia-nervosa/</link>
<guid>http://www.eufic.org/article/en/artid/orthorexia-nervosa/</guid></item>
<item>
<title>Sweeteners - more choices for a sweet life!</title>
<description><![CDATA[ Over the centuries, various foods, like honey or sugar, have been used to sweeten our food. Today, we also have a range of new sweeteners, which provide alternatives to sugar. European Union rules establish which sweeteners may be used and ensure that consumers have access to specific information on labels.]]></description>
<pubDate>Mon, 01 Mar 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/sweeteners/</link>
<guid>http://www.eufic.org/article/en/artid/sweeteners/</guid></item>
<item>
<title>What &#8220;Individualised Nutrition&#8221; could do for you&#8230;</title>
<description><![CDATA[ You are due for your regular diet MOT (moment of truth). You take the smart card containing your DNA profile, which is your genetic signature, to the diet clinic and provide a pin-prick of blood. Your blood is analysed and compared to your DNA. After a short wait a dietary prescription tailored to your specific genetic needs and perfectly balancing your macro- and micro-nutrients needs is prepared. Your prescription for the next few months is nothing like the one prepared for your Italian friend or your boss, who is a second generation Indian. Even your brother, who leads a much more hectic lifestyle than you, has been recommended a completely different range of foods. At the moment this is a fantastic scenario, but it is one that scientists are already predicting could become technically possible in the future.]]></description>
<pubDate>Mon, 01 Mar 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/individualised-nutrition/</link>
<guid>http://www.eufic.org/article/en/artid/individualised-nutrition/</guid></item>
<item>
<title>Why is it important to &#8230;. know your fats</title>
<description><![CDATA[ Even though most Europeans still eat more fat than is recommended, it is time for a more balanced approach to managing our intake of this nutrient. If you know your fats you are in a good position to both enjoy your food and get a healthy balance of fats at the same time.]]></description>
<pubDate>Mon, 01 Mar 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/know-your-fats/</link>
<guid>http://www.eufic.org/article/en/artid/know-your-fats/</guid></item>
<item>
<title>Excess weight in childhood and adolescence: prevention and treatment</title>
<description><![CDATA[ Consequently, prevention and treatment of childhood obesity is a public health priority. What is the current information on the methods and the results?]]></description>
<pubDate>Thu, 01 Jan 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/exces-weight-in-childhood-adolescence-prevention/</link>
<guid>http://www.eufic.org/article/en/artid/exces-weight-in-childhood-adolescence-prevention/</guid></item>
<item>
<title>Initial findings from the SUVIMAX study</title>
<description><![CDATA[ SUVIMAX, a major French study investigating the impact of antioxidant vitamins and minerals in the prevention of coronary heart disease and cancer has finally delivered its verdict. Only the men benefited from taking antioxidant supplements… women had a better diet in the first place.]]></description>
<pubDate>Thu, 01 Jan 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/suvimax-study/</link>
<guid>http://www.eufic.org/article/en/artid/suvimax-study/</guid></item>
<item>
<title>New foods for new lifestyles &#8212; Where are we getting our vitamins and minerals from?</title>
<description><![CDATA[ Food supplements and fortified foods are being used more and more by consumers, leading to increasing amounts of shelf-space in health-food shops, pharmacies, and supermarkets. But what exactly are food supplements and fortified foods, and what are they for?]]></description>
<pubDate>Thu, 01 Jan 2004 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/new-foods-vitamins-minerals/</link>
<guid>http://www.eufic.org/article/en/artid/new-foods-vitamins-minerals/</guid></item>
<item>
<title>Excess weight in childhood and adolescence: prevalence and problems</title>
<description><![CDATA[ The epidemic of excess weight in adults is now a significant factor in both morbidity and mortality in the developed world and some emerging countries. Although children have fewer weight-related problems than adults, overweight children are at high risk of becoming overweight adolescents and adults and, therefore, at greater risk of associated health problems. For this reason, excess weight in the young is becoming a public health priority.]]></description>
<pubDate>Sat, 01 Nov 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/excess-weight-childhood-adolescence-problems/</link>
<guid>http://www.eufic.org/article/en/artid/excess-weight-childhood-adolescence-problems/</guid></item>
<item>
<title>Food safety and the elderly </title>
<description><![CDATA[ Although it is often not recognised, susceptibility to foodborne illness increases with age. Thus, food safety is a particular concern for the elderly. ]]></description>
<pubDate>Sat, 01 Nov 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-safety-elderly/</link>
<guid>http://www.eufic.org/article/en/artid/food-safety-elderly/</guid></item>
<item>
<title>Food, dietary habits and dental health</title>
<description><![CDATA[ <p>Dental health refers to all aspects of the health and functioning of our mouth especially the teeth and gums. Healthy teeth and gums enable us to eat, speak, laugh (look nice), but why is dental health important for general health and well being? And, what role does nutrition play in dental health?</p>]]></description>
<pubDate>Sat, 01 Nov 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-food-dietary-habits-dental-health/</link>
<guid>http://www.eufic.org/article/en/expid/review-food-dietary-habits-dental-health/</guid></item>
<item>
<title>Gut health - A question of balance</title>
<description><![CDATA[ If you thought the gut was all about digestion then you might be surprised to read that it plays an important role in the immune system. Furthermore, the intestinal microflora is fundamental to the operations of both systems.]]></description>
<pubDate>Sat, 01 Nov 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/gut-health-balance/</link>
<guid>http://www.eufic.org/article/en/artid/gut-health-balance/</guid></item>
<item>
<title>Healthy plants equal healthy food</title>
<description><![CDATA[ Consumers may wonder, as they bite into a piece of fresh fruit or crunch on a vegetable, what extra “ingredients” they might be about to swallow. The latest report from the European Commission on pesticides and food should allay any concerns in the minds of those who appreciate the goodness in healthy, fresh produce. Meanwhile, EU policy makers are currently reviewing already strict rules on the use of pesticides in food production to ensure they are applied stringently.]]></description>
<pubDate>Sat, 01 Nov 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/healthy-plants-healthy-food/</link>
<guid>http://www.eufic.org/article/en/artid/healthy-plants-healthy-food/</guid></item>
<item>
<title>Facts about fats</title>
<description><![CDATA[ <p>Fats are essential for a healthy body, providing a source of energy and carrying vital nutrients. Fats also play an important role in food manufacture and cooking, making our food taste good. For good health, it is necessary to pay attention to both the total amount and the type of fats in the diet. An excessive consumption of fats in general and saturated fats in particular is known to be a major factor influencing the development of diseases such as coronary heart disease and obesity.</p>]]></description>
<pubDate>Mon, 01 Sep 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-fats/</link>
<guid>http://www.eufic.org/article/en/expid/review-fats/</guid></item>
<item>
<title>How &#8216;Flavourful&#8217; is your Food? Just Read the Label&#8230;</title>
<description><![CDATA[ When you read a food label, you so often see the term “flavouring” listed. Why are flavours added to food? The answer is quite simple: Consumers have set expectations of how certain foods are supposed to taste. Flavours are often added to restore or ‘upgrade’ the taste lost in processing or simply to improve on nature.]]></description>
<pubDate>Mon, 01 Sep 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/flavourful-food-read-label/</link>
<guid>http://www.eufic.org/article/en/artid/flavourful-food-read-label/</guid></item>
<item>
<title>Keeping your Weight under Control </title>
<description><![CDATA[ Two previous articles in this mini-series on problems of excess weight considered the physical, psychological, social and economic consequences. Those articles advised that nostrums and snake oils have no value and stressed that losing weight deliberately is not easy and gave some practical advice on how to achieve weight reduction. But how to keep your weight under control, that is the question.]]></description>
<pubDate>Mon, 01 Sep 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/keeping-weight-under-control/</link>
<guid>http://www.eufic.org/article/en/artid/keeping-weight-under-control/</guid></item>
<item>
<title>Vegetable oils - the new functional foods</title>
<description><![CDATA[ Many components naturally present in vegetable oils have been shown to have beneficial properties. Once isolated and concentrated, a number of these compounds have proven effective in treating a wide range of conditions ranging from irritable bowel syndrome to chronic liver disease (1). Similarly, many of the fatty acids and other compounds present in vegetable oils have long been known to benefit our health. There is clearly great potential for developing functional vegetable oils.]]></description>
<pubDate>Mon, 01 Sep 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/vegetable-oils-functional-foods/</link>
<guid>http://www.eufic.org/article/en/artid/vegetable-oils-functional-foods/</guid></item>
<item>
<title>Omega-3 fatty acids: where to find them?</title>
<description><![CDATA[ Although no single food alone can make a person healthy, eating more fish is one way that most of us can help improve our diets—and our health. Many of the studies about beneficial omega-3 fatty acids focus on fish as the primary source. Salmon, sardines, tuna and even shellfish are rich in omega-3 fatty acid content, but increasing your consumption of all types of fish and seafood is recommended.]]></description>
<pubDate>Sun, 01 Jun 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/omega-3-fatty-acids/</link>
<guid>http://www.eufic.org/article/en/artid/omega-3-fatty-acids/</guid></item>
<item>
<title>Sensible Weight reduction</title>
<description><![CDATA[ In Food Today 37, attention was drawn to the fact that maintaining body weight in the normal range improves health; that the proportion of the population that is overweight or obese is now substantial; that a hundred million years of heredity benefited, during famine, those who accumulated fat in times of plenty; that losing weight is consequently difficult for most people and that fad diets and nostrums have no place in weight loss. How then should one reduce weight?]]></description>
<pubDate>Sun, 01 Jun 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/sensible-weight-reducton/</link>
<guid>http://www.eufic.org/article/en/artid/sensible-weight-reducton/</guid></item>
<item>
<title>The trouble with scientific research</title>
<description><![CDATA[ As far back as the early 1600s Francis Bacon, an English philosopher, questioned the certainty of (scientific) knowledge. How can we be sure our knowledge is completely reliable he asked? Until that point the tradition of early Greek philosophers gave pre-eminence to logical deduction, but for Bacon this was not enough. He identified both observation of nature and formal experimentation as necessary to test a hypothesis properly. This concept still holds true today, scientific theories are examined from a number of different angles and must be reliably repeated before they become the accepted wisdom to the day. ]]></description>
<pubDate>Sun, 01 Jun 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/trouble-with-scientific-research/</link>
<guid>http://www.eufic.org/article/en/artid/trouble-with-scientific-research/</guid></item>
<item>
<title>What is risk analysis?</title>
<description><![CDATA[ The high-profile food crises that recently struck Europe, lead to an intensive discussion about the safety of our food supply. It also triggered the creation of the European Food Safety Authority (EFSA). EFSA will be responsible for the science-based assessment of risks, while decisions on management of risks are the preserve of the European Union regulators and policy makers. Risks are assessed and managed in a framework called Risk Analysis. This article explains what Risk Analysis is.]]></description>
<pubDate>Sun, 01 Jun 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/risk-analysis/</link>
<guid>http://www.eufic.org/article/en/artid/risk-analysis/</guid></item>
<item>
<title>An Introduction To Food Risk Communication</title>
<description><![CDATA[ The need for effective risk communication is becoming increasingly recognised by many Governments and the food industry. Although risk communication of food safety issues is still in its infancy, much can be learned from past experience. The European Food Information Council (EUFIC) aims to enhance communication between Government, the food industry and consumers. In this context EUFIC has started analysing how risk was communicated during the recent acrylamide food scare and has identified a number of lessons for the future. This paper provides an introduction to the subject, using the acrylamide alarm as a case study. Although the principles are based on this particular case study, many of them can be considered as general principles for risk communication.]]></description>
<pubDate>Wed, 23 Apr 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-food-risk-communication/</link>
<guid>http://www.eufic.org/article/en/expid/review-food-risk-communication/</guid></item>
<item>
<title>Genetically Modified Foods - the Debate Moves Ahead</title>
<description><![CDATA[ The debate over genetically modified (GM) foods has been going on for some years now, with much of the discussion centered on whether or not these foods are safe to eat. Thanks to scientific research, improved understanding of the technology and new regulations, most parties involved in the GM debate now agree that the food and food ingredients derived from currently available genetically modified crops are not likely to present a risk for human health.
]]></description>
<pubDate>Tue, 01 Apr 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/gmos-debate/</link>
<guid>http://www.eufic.org/article/en/artid/gmos-debate/</guid></item>
<item>
<title>Scientific Substantiation: A key ingredient for functional foods and health claims</title>
<description><![CDATA[ “Functional food” has become a buzzword in the food world and its market share is predicted to grow substantially in the coming years. A lot of people believe that functional foods are those for which health claims can be made. Although this is not always the case it is enough to stimulate a lively debate about the scientific evidence needed to justify health claims.]]></description>
<pubDate>Tue, 01 Apr 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/scientific-substantiation-functional-foods-health-claims/</link>
<guid>http://www.eufic.org/article/en/artid/scientific-substantiation-functional-foods-health-claims/</guid></item>
<item>
<title>Syndrome X: Lifestyle strikes again</title>
<description><![CDATA[ Syndrome X – it sounds like a scary disease associated with aliens and science-fiction movies however, this disorder is affecting more and more Europeans. Syndrome X, also known as the metabolic syndrome or insulin resistance syndrome, has been linked to rising levels of obesity and declines in the levels of physical activity.]]></description>
<pubDate>Tue, 01 Apr 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/syndrome-x-lifestyle/</link>
<guid>http://www.eufic.org/article/en/artid/syndrome-x-lifestyle/</guid></item>
<item>
<title>The unkept promises of wonder diets</title>
<description><![CDATA[ Each week brings a further rash of fad diets and dieting nostrums in the pages of women's magazines. In truth we know that 'grapefruit segments' or 'cultured yak milk' is not the answer to our overweight problem, but despite this we still hope that it might help and we try it. So why don't we reject them?]]></description>
<pubDate>Tue, 01 Apr 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/wonder-diets/</link>
<guid>http://www.eufic.org/article/en/artid/wonder-diets/</guid></item>
<item>
<title>A Shift of Focus in Oral Health</title>
<description><![CDATA[ The incidence of tooth decay (dental caries) in children and adolescents in most European countries has fallen steadily over the past three decades, despite the fact that the average intake of sugars has remained fairly constant. So which factors are responsible for this positive trend? It appears that better oral hygiene (more tooth brushing and the use of dental floss) and fluoride can take the credit.]]></description>
<pubDate>Sat, 01 Feb 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/oral-health/</link>
<guid>http://www.eufic.org/article/en/artid/oral-health/</guid></item>
<item>
<title>Nutrition and the genome: a new chapter in health and disease</title>
<description><![CDATA[ <p>Foods that are safer and more nutritious, new medical treatments and novel ways to help save the environment – these are just some of the many potential benefits that are expected to be derived from research into genes and how they function. The following Review very briefly and simply re-evaluate the current understanding of the structure and function of various aspects of the human genome.</p>]]></description>
<pubDate>Sat, 01 Feb 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-nutrition-genome/</link>
<guid>http://www.eufic.org/article/en/expid/review-nutrition-genome/</guid></item>
<item>
<title>Physical activity and health</title>
<description><![CDATA[ <p>The quality and quantity of the food and drink we consume has attracted a great deal of attention. Less significance has been attached to the volume and nature of calories we expend through physical activity. However, investigation of the evolution of the human form shows how closely they are bound.</p>]]></description>
<pubDate>Sat, 01 Feb 2003 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-physical-activity-health/</link>
<guid>http://www.eufic.org/article/en/expid/review-physical-activity-health/</guid></item>
<item>
<title>Food Irradiation</title>
<description><![CDATA[ Despite being approved by international experts such as the World Health Organisation (WHO) and the Food and Agriculture Organisation (FAO), food irradiation has been slow to gain acceptance in Europe. The problem seems to lie in poor communication of just what the technology involves and the benefits it can offer in improving the safety of the food supply
]]></description>
<pubDate>Fri, 01 Nov 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-irradiation/</link>
<guid>http://www.eufic.org/article/en/artid/food-irradiation/</guid></item>
<item>
<title>Nutrition and the Human Genome (Part 2)</title>
<description><![CDATA[ It has been known for some time that diet and specific nutrients can affect the functioning of our genes. We all know that even when people are eating the same diets, some will become overweight, some develop heart disease and some develop allergies, while others will not. Wouldn’t it be wonderful to know why? The anticipated benefits from research into the function of genes include advances in the development of nutritious foods and special functional ingredients, optimal diets for individuals and improved methods for preventing many lifestyle-related diseases.]]></description>
<pubDate>Fri, 01 Nov 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/nutrition-human-genome-2/</link>
<guid>http://www.eufic.org/article/en/artid/nutrition-human-genome-2/</guid></item>
<item>
<title>The Facts on Monosodium Glutamate</title>
<description><![CDATA[ One food ingredient that is commonly on the receiving end of bad press is monosodium glutamate, or&nbsp;MSG. However this is unfounded. Monosodium glutamate can be safely used to add flavour and appeal to foods, and even to reduce sodium levels in foods.]]></description>
<pubDate>Fri, 01 Nov 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/monosodium-glutamate/</link>
<guid>http://www.eufic.org/article/en/artid/monosodium-glutamate/</guid></item>
<item>
<title>The Highs and Lows of carbohydrates</title>
<description><![CDATA[ How do foods affect blood sugar levels?
The old myth that a sugary snack will cause a dramatic rise, and then a fall, in blood sugar levels has been overturned as researchers find out more about the physiological effects of foods on blood sugar levels. New ways to measure just how our blood sugar will react to various foods has provided insights into the prevention and control of conditions such as obesity, diabetes and heart disease and has also revolutionised diet in sport and the foods eaten in the hours before physical exertion in sport.]]></description>
<pubDate>Fri, 01 Nov 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/carbohydrates/</link>
<guid>http://www.eufic.org/article/en/artid/carbohydrates/</guid></item>
<item>
<title>A Look into the Future of Nutrition Reseach</title>
<description><![CDATA[ Nutrition research in the future will increasingly focus on the ways in which our genes are affected by what we eat. Foods that are safer and more nutritious, new medical treatments and novel ways to help save the environment - these are just some of the potential benefits that are expected to be derived from such research.]]></description>
<pubDate>Sun, 01 Sep 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/nutrition-research/</link>
<guid>http://www.eufic.org/article/en/artid/nutrition-research/</guid></item>
<item>
<title>An Update on BSE</title>
<description><![CDATA[ Good nutrition and food safety communication involves science-based information that is presented in context in a non-alarmist manner. One area where this has not always been the case is Bovine Spongiform Encephalopathy or BSE. This article looks at the facts about BSE and identifies areas where scientists still don't have the answers.
]]></description>
<pubDate>Sun, 01 Sep 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/BSE-update/</link>
<guid>http://www.eufic.org/article/en/artid/BSE-update/</guid></item>
<item>
<title>Myths and Facts about Caffeine</title>
<description><![CDATA[ Caffeine is a naturally occurring substance (an alkaloid) found in the leaves, seeds and fruits of more than 63 plant species worldwide. Products containing caffeine including tea, coffee and some soft drinks, have been enjoyed all over the world for many years. More recently, drinks with higher levels of caffeine, ("energy drinks") have been developed.]]></description>
<pubDate>Sun, 01 Sep 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/caffeine/</link>
<guid>http://www.eufic.org/article/en/artid/caffeine/</guid></item>
<item>
<title>Nutrition News: reading between the headlines</title>
<description><![CDATA[ Hardly a day goes by when a story about nutrition or diet doesn't hit the newsstands. Whether it's a new "food scare" or the latest Hollywood diet, nutrition stories make good headlines. And with good reason, because what we eat and drink is something that affects everyone of us. While it can sometimes be difficult to demystify the jargon and try to identify what, if any, changes we need to make to improve our health and well being, there are ways to help identify whether the information is science-based and relevant to you.
]]></description>
<pubDate>Sun, 01 Sep 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/nutrition-news/</link>
<guid>http://www.eufic.org/article/en/artid/nutrition-news/</guid></item>
<item>
<title>Conjugated linoleic acids - the wonder nutrients?</title>
<description><![CDATA[ The idea that conjugated linoleic acids (CLAs) could protect against certain cancers, as well as heart disease is attractive but the evidence to date, while encouraging, is still far from conclusive.]]></description>
<pubDate>Sat, 01 Jun 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/conjugated-linoleic-acids/</link>
<guid>http://www.eufic.org/article/en/artid/conjugated-linoleic-acids/</guid></item>
<item>
<title>Eating to beat stress</title>
<description><![CDATA[ While the key to beating stress is to discover its cause and find ways of reducing or living with this source, regular good nutrition may help the body to cope with at least some of its negative effects.]]></description>
<pubDate>Sat, 01 Jun 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/eating-to-beat-stress/</link>
<guid>http://www.eufic.org/article/en/artid/eating-to-beat-stress/</guid></item>
<item>
<title>It's a wrap - What's new in the area of packaging?</title>
<description><![CDATA[ Food packaging is something that we rarely think about unless the package is torn or damaged in some way. Yet packaging is an important component of the foods we buy. Not only does packaging protect food from external contamination; it also serves a whole host of other functions.]]></description>
<pubDate>Sat, 01 Jun 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/new-in-packaging/</link>
<guid>http://www.eufic.org/article/en/artid/new-in-packaging/</guid></item>
<item>
<title>What makes us feel full? The satiating power of foods</title>
<description><![CDATA[ What we eat and how much we eat have an influence on our health and well being. But what kinds of foods make us feel full and why do so many of us tend to over-eat?]]></description>
<pubDate>Sat, 01 Jun 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/what-makes-us-feel-full/</link>
<guid>http://www.eufic.org/article/en/artid/what-makes-us-feel-full/</guid></item>
<item>
<title>Chilling out &#8211; Freezing foods for quality and safety</title>
<description><![CDATA[ Frozen vegetables and herbs, ready-to-heat meals and gourmet ice cream - the variety of frozen foods in supermarkets has grown markedly since the introduction of frozen food in the 1930's. In this article Food Today looks at the process of freezing and its role in helping to preserve foods and provide convenience and variety.
]]></description>
<pubDate>Fri, 01 Mar 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/freezing-foods-quality-safety/</link>
<guid>http://www.eufic.org/article/en/artid/freezing-foods-quality-safety/</guid></item>
<item>
<title>Herbs - Old Wisdom in a New World</title>
<description><![CDATA[ Public and scientific interest in traditional herbal medicine has been reawakened in the West and research into this area has greatly increased in recent years. Just how effective are these products and how do we know they are safe to take? Food Today takes a look at what the science says about some of the more popular herbal remedies.]]></description>
<pubDate>Fri, 01 Mar 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/herbs/</link>
<guid>http://www.eufic.org/article/en/artid/herbs/</guid></item>
<item>
<title>Risk: Putting activities into perspective</title>
<description><![CDATA[ Life is inherently full of activities that may affect our health or well being. We face risks every day whether it's by crossing the street, eating food or driving a car. Yet this shouldn't interfere with everyday activities. Although some of us are voluntarily accepting risks related with taking part in high-risk sports, for many of us it can be difficult to decide which less well-known risks to worry about or avoid and which ones to accept.]]></description>
<pubDate>Fri, 01 Mar 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/risk-activities-into-perspective/</link>
<guid>http://www.eufic.org/article/en/artid/risk-activities-into-perspective/</guid></item>
<item>
<title>Beer - A long History</title>
<description><![CDATA[ Beer is produced by such a complex process that it often seems surprising how anyone would have thought of it. Nevertheless they did, and a long time ago.]]></description>
<pubDate>Fri, 01 Feb 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/beer/</link>
<guid>http://www.eufic.org/article/en/artid/beer/</guid></item>
<item>
<title>Focus on Eye Health</title>
<description><![CDATA[ Remember the old advice to eat carrots so you could see in the dark? Evidence is mounting that antioxidant nutrients found in many plant foods, including carrots, other red and yellow fruits and vegetables, fish oils and organ meats, may help prevent problems with eyesight that are often associated with aging.]]></description>
<pubDate>Fri, 01 Feb 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/eye-health/</link>
<guid>http://www.eufic.org/article/en/artid/eye-health/</guid></item>
<item>
<title>New food technologies - processing food for safety, convenience and taste</title>
<description><![CDATA[ Salting and drying are two of the earliest methods of treating foods to help preserve freshness and improve flavour. Over the years, improved techniques for processing foods have resulted in the expansion of our food supply by prolonging keeping times, preventing spoilage and increasing the variety of food products available. 
This is the first in a series of articles in which Food Today will look at various technologies used today and the benefits they offer in improving the food supply]]></description>
<pubDate>Fri, 01 Feb 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/new-food-technologies-processing/</link>
<guid>http://www.eufic.org/article/en/artid/new-food-technologies-processing/</guid></item>
<item>
<title>Wholegrain Power</title>
<description><![CDATA[ Wholegrain cereals such as brown rice, wholegrain wheat, whole oats and rye, not only taste great - they also offer potential health benefits including reduced risk of heart disease and certain cancers.]]></description>
<pubDate>Fri, 01 Feb 2002 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/wholegrain-power/</link>
<guid>http://www.eufic.org/article/en/artid/wholegrain-power/</guid></item>
<item>
<title>An update on eating disorders</title>
<description><![CDATA[ Eating disorders such as anorexia nervosa and bulimia can threaten psychological well-being, physical health, and sometimes even life itself. In all cases, sufferers have a preoccupation with food, a distorted body image and eating behaviours that are out of control.]]></description>
<pubDate>Sat, 01 Dec 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/eating-disorders-update/</link>
<guid>http://www.eufic.org/article/en/artid/eating-disorders-update/</guid></item>
<item>
<title>Food and Mood</title>
<description><![CDATA[ Eating food we enjoy can cheer us up and make us feel content and relaxed. Conversely eating favourite foods can sometimes lead to negative feelings such as guilt and remorse. How can we minimise the negative and maximise the positive impact of food on our moods?]]></description>
<pubDate>Sat, 01 Dec 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-mood/</link>
<guid>http://www.eufic.org/article/en/artid/food-mood/</guid></item>
<item>
<title>Gut microflora: the inside story</title>
<description><![CDATA[ Most people are aware of the association between intestinal disease and pathogenic ("bad") bacteria, but what is less well known is the positive role of beneficial gut bacteria (probiotics) on our health and well-being.]]></description>
<pubDate>Sat, 01 Dec 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/gut-microflora/</link>
<guid>http://www.eufic.org/article/en/artid/gut-microflora/</guid></item>
<item>
<title>The origins of maize: the puzzle of pellagra</title>
<description><![CDATA[ The spread of maize as a staple food from the fifteenth century resulted in a devastating nutrient-deficiency disease called pellagra. The causation of pellagra posed a medical puzzle for centuries until twentieth century scientists unravelled the mystery.]]></description>
<pubDate>Sat, 01 Dec 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/origins-maize-pellagra/</link>
<guid>http://www.eufic.org/article/en/artid/origins-maize-pellagra/</guid></item>
<item>
<title>Men, Diet and Health</title>
<description><![CDATA[ While women have to deal with pregnancy and osteoporosis, men have their own health concerns.
Here are three of the common male problems along with nutrition tips to help to prevent them.]]></description>
<pubDate>Sat, 01 Sep 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/men-diet-health/</link>
<guid>http://www.eufic.org/article/en/artid/men-diet-health/</guid></item>
<item>
<title>Nutrition and the Immune System</title>
<description><![CDATA[ Our immune system protects us against bacteria, viruses, and other disease-causing organisms. It is an efficient, complex defence system. Does the way we eat affect the immune system?]]></description>
<pubDate>Sat, 01 Sep 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/nutrition-immune-system/</link>
<guid>http://www.eufic.org/article/en/artid/nutrition-immune-system/</guid></item>
<item>
<title>The Origins of Sugar from Beet</title>
<description><![CDATA[ Sugar cane provided sugar since ancient times, so why did sugar beet come into the picture?
The answer involves a combination of scientific discoveries and historical events spanning three centuries.]]></description>
<pubDate>Sat, 01 Sep 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/sugar-from-beet/</link>
<guid>http://www.eufic.org/article/en/artid/sugar-from-beet/</guid></item>
<item>
<title>The Protein Powerhouse</title>
<description><![CDATA[ Every cell and tissue in the body contains protein. It is in the muscles, bones, hair, nails and skin, accounting for 20 percent of total body weight. In addition, different proteins work as enzymes, hormones, neurotransmitters, antibodies and specialised proteins such as haemoglobin and others, constantly repairing body tissues to keep it healthy]]></description>
<pubDate>Sat, 01 Sep 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/protein-powerhouse/</link>
<guid>http://www.eufic.org/article/en/artid/protein-powerhouse/</guid></item>
<item>
<title>Containing Microbiological Cross-Contamination</title>
<description><![CDATA[ Cross-contamination is the transfer of pathogenic (disease-causing) microbes from contaminated foods (usually raw) to other foods, either directly or indirectly. It is a major cause of food poisoning, but is easy to prevent.
]]></description>
<pubDate>Fri, 01 Jun 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/microbiological-cross-contamination/</link>
<guid>http://www.eufic.org/article/en/artid/microbiological-cross-contamination/</guid></item>
<item>
<title>Diet and Headache - A Load Off Your Mind</title>
<description><![CDATA[ Many migraine sufferers claim that their attacks are triggered by certain foods. The body's failure to inactivate the natural amines present in the food may explain why some people are affected more than others.
]]></description>
<pubDate>Fri, 01 Jun 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/diet-headache/</link>
<guid>http://www.eufic.org/article/en/artid/diet-headache/</guid></item>
<item>
<title>The Origins of Tomatoes</title>
<description><![CDATA[ There must be thousands of dishes in which the tomato is the main, or a key ingredient. Due to its colour, taste and versatility, the tomato has come a long way from the ancient Aztec civilisations to being ubiquitous in today's kitchens.]]></description>
<pubDate>Fri, 01 Jun 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/tomatoes/</link>
<guid>http://www.eufic.org/article/en/artid/tomatoes/</guid></item>
<item>
<title>The Benefits of Exercise</title>
<description><![CDATA[ "If exercise is supposed to be so good for you, how come it hurts so much?" It's a common question but the truth is that anyone who has bad memories associated with getting physically active was probably being asked to approach it in the wrong way.]]></description>
<pubDate>Tue, 01 May 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/benefits-exercise/</link>
<guid>http://www.eufic.org/article/en/artid/benefits-exercise/</guid></item>
<item>
<title>The Origins of Cocoa - The Food of the Gods</title>
<description><![CDATA[ The wholesome nature of cocoa has been widely acclaimed in Europe since the sixteenth century. However, to understand where this image originated one has to go back to the folklore of the Indians of Central America, who regarded 'cacao' as an elixir.]]></description>
<pubDate>Tue, 01 May 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/cocoa/</link>
<guid>http://www.eufic.org/article/en/artid/cocoa/</guid></item>
<item>
<title>The Safety Evaluation of Food Additives in the European Union</title>
<description><![CDATA[ All food additives must have not only a demonstrated useful purpose but also a thorough and rigorous safety evaluation before they can be approved for use. In the European Union, all additives have to be evaluated by the EU Scientific Committee on Food (SCF) before they can be used in food products.]]></description>
<pubDate>Tue, 01 May 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/safety-evaluation-food-additives-eu/</link>
<guid>http://www.eufic.org/article/en/artid/safety-evaluation-food-additives-eu/</guid></item>
<item>
<title>What Can Low-Fat Diets Do For You?</title>
<description><![CDATA[ Against a global backdrop of increasing levels of obesity 1, it is important that public health messages to counter this serious problem really work. In a major collaborative venture, five European research centres recently carried out a study to test whether current advice to follow a low-fat diet actually reduced weight in a free-living situation2.]]></description>
<pubDate>Tue, 01 May 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/low-fat-diets/</link>
<guid>http://www.eufic.org/article/en/artid/low-fat-diets/</guid></item>
<item>
<title>Back to the Origins</title>
<description><![CDATA[ We take many of our staple foods for granted, rarely giving a second thought to their origin and history. But where do they actually come from? The humble potato for example, would be designated a novel food if it were introduced on the European market today.]]></description>
<pubDate>Thu, 01 Mar 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/staple-foods/</link>
<guid>http://www.eufic.org/article/en/artid/staple-foods/</guid></item>
<item>
<title>Nutrition and Women's Health</title>
<description><![CDATA[ For many women, running a home, bringing up children and taking care of elderly relatives, as well as working outside the home, can influence their physical and mental well-being. Ensuring good nutrition and a healthy lifestyle can contribute significantly to women's health throughout their lives.
]]></description>
<pubDate>Thu, 01 Mar 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/nutrition-women-health/</link>
<guid>http://www.eufic.org/article/en/artid/nutrition-women-health/</guid></item>
<item>
<title>What are Food Additives?</title>
<description><![CDATA[ Why is it that in many people's minds all additives are harmful chemicals with nasty E-numbers? And why is it that the roles of food additives have been so badly misunderstood?]]></description>
<pubDate>Thu, 01 Mar 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-additives/</link>
<guid>http://www.eufic.org/article/en/artid/food-additives/</guid></item>
<item>
<title>A Grain of Salt and a Grain of Sense?</title>
<description><![CDATA[ Many factors are responsible for high blood pressure and one frequently mentioned in this context is salt. Is there a connection?]]></description>
<pubDate>Mon, 01 Jan 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/salt-and-sense/</link>
<guid>http://www.eufic.org/article/en/artid/salt-and-sense/</guid></item>
<item>
<title>Proper Food Storage in the Refrigerator</title>
<description><![CDATA[ Refrigerator storage is an important way of keeping food safe. The cool temperature helps to keep the food fresh and slow the growth of most harmful microbes. At the same time, it does not change the characteristics of the food.]]></description>
<pubDate>Mon, 01 Jan 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-storage-refrigerator/</link>
<guid>http://www.eufic.org/article/en/artid/food-storage-refrigerator/</guid></item>
<item>
<title>Where we Least Expect them: Beneficial Micro-organisms in our Diet</title>
<description><![CDATA[ Foods made with fermentation technology have been around for thousands of years. In previous Food Today articles we explained the importance of yeasts and lactic acid bacteria. This time we focus on several less well known micro-organisms, also used in making common foods and food additives.]]></description>
<pubDate>Mon, 01 Jan 2001 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/beneficial-micro-organisms-diet/</link>
<guid>http://www.eufic.org/article/en/artid/beneficial-micro-organisms-diet/</guid></item>
<item>
<title>A Question of Taste</title>
<description><![CDATA[ Each of us has a personal range of foods we enjoy. It could be the smooth taste of chocolate, the unique taste of a strong cheese or the spiciness of a pasta sauce.]]></description>
<pubDate>Wed, 01 Nov 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/taste/</link>
<guid>http://www.eufic.org/article/en/artid/taste/</guid></item>
<item>
<title>Getting a Good Start in Life</title>
<description><![CDATA[ In each phase of our life we have specific dietary needs. Prof. Peter J. Aggett of the Lancashire Postgraduate School of Medicine and Health, University of Central Lancashire, UK, looks at an important moment in our life: when we start to eat our first solid foods.]]></description>
<pubDate>Wed, 01 Nov 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/good-start-nutrition-solids/</link>
<guid>http://www.eufic.org/article/en/artid/good-start-nutrition-solids/</guid></item>
<item>
<title>Safe Foods: Science Comes to the Dinner Table</title>
<description><![CDATA[ In the seventies, food safety and hygiene legislation focused on the control of the end product to ensure that all the necessary safety and quality standards were met. However, to guarantee safe products, inspection only at the end of the production cycle was not good enough. This is why the current European legislation incorporates an active quality control system based on prevention throughout the entire food chain.]]></description>
<pubDate>Wed, 01 Nov 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/safe-food-science-dinner-table/</link>
<guid>http://www.eufic.org/article/en/artid/safe-food-science-dinner-table/</guid></item>
<item>
<title>Food and Emotions</title>
<description><![CDATA[ Eating has never and never will be simply about satisfying physical hunger. We eat not only to quell a rumbling stomach, but also to satisfy the appetite and deal with emotions.
]]></description>
<pubDate>Fri, 01 Sep 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/foods-emotions/</link>
<guid>http://www.eufic.org/article/en/artid/foods-emotions/</guid></item>
<item>
<title>Food on the move</title>
<description><![CDATA[ Snacking is on the increase and when eaten as part of a balanced diet and lifestyle, snacks can play a useful role in our overall health.]]></description>
<pubDate>Fri, 01 Sep 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-snacking/</link>
<guid>http://www.eufic.org/article/en/artid/food-snacking/</guid></item>
<item>
<title>The Safety of Fresh Fruits and Vegetables</title>
<description><![CDATA[ A diet rich in fresh fruits and vegetables is important to maintaining good health. However, fresh produce can sometimes be a source of foodborne illness. E. coli O157:H7 has been found in unpasteurised juices, listeria in cabbage. If you respect some basic good hygiene rules, you can enjoy a wide variety of fresh fruits and vegetables.]]></description>
<pubDate>Fri, 01 Sep 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/fresh-fruit-vegetables/</link>
<guid>http://www.eufic.org/article/en/artid/fresh-fruit-vegetables/</guid></item>
<item>
<title>Tomatoes: What's New?</title>
<description><![CDATA[ Scientists in the United Kingdom, working with colleagues in Japan and Germany, have developed tomatoes that are three times richer than normal in ß-carotene, an essential ingredient for health.
]]></description>
<pubDate>Fri, 01 Sep 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/tomatoes-new/</link>
<guid>http://www.eufic.org/article/en/artid/tomatoes-new/</guid></item>
<item>
<title>Hydration - Essential For Your Well Being</title>
<description><![CDATA[ If you are feeling drained and your energy levels seem to be at an all time low, ask yourself this; how much are you drinking?
]]></description>
<pubDate>Sat, 01 Jul 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/hydration-wellbeing/</link>
<guid>http://www.eufic.org/article/en/artid/hydration-wellbeing/</guid></item>
<item>
<title>What We Can Learn From Weeds</title>
<description><![CDATA[ 
Plant improvement depends on recognizing and combining particular sets of genes. A multinational genome project to identify important plant genes, focusing on the model species Arabidopsis thaliana is nearing completion.]]></description>
<pubDate>Sat, 01 Jul 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/weeds/</link>
<guid>http://www.eufic.org/article/en/artid/weeds/</guid></item>
<item>
<title>Yeast - The Illustrious Microbe</title>
<description><![CDATA[ In our previous article on beneficial micro-organisms, we described the role of lactic acid bacteria in food production. Yeast is another microbe that has made an important contribution to our tables.]]></description>
<pubDate>Sat, 01 Jul 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/yeast/</link>
<guid>http://www.eufic.org/article/en/artid/yeast/</guid></item>
<item>
<title>Food and Mental Performance</title>
<description><![CDATA[ Whether you are heading for the school room, board room or just want your brain to have the best chance to be in top form, breakfast is a must. The most consistent findings to date suggest that eating breakfast influences the processes involved in the formation and retrieval of memories and in managing complex or challenging information.]]></description>
<pubDate>Mon, 01 May 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-mental-performance/</link>
<guid>http://www.eufic.org/article/en/artid/food-mental-performance/</guid></item>
<item>
<title>Food production: where do we go from here?</title>
<description><![CDATA[ <p>Our eating habits have changed dramatically during the 20th century. In the first 50 years, especially in the immediate aftermath of World War II, food was simply a source of energy. Today it is also a sensory, cultural and social phenomenon and technological progress in food manufacturing and recent discoveries in nutritional science have resulted in increasingly high food quality standards and enormous food variety.</p>]]></description>
<pubDate>Mon, 01 May 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-food-production/</link>
<guid>http://www.eufic.org/article/en/expid/review-food-production/</guid></item>
<item>
<title>Safe Eating Away From Home</title>
<description><![CDATA[ Summer is the season of travelling and vacations. It is also the season of "Tourista", an illness which, though confused with the stomach flu, which may be caused by contaminated food and drink. You can reduce the risk of sickness spoiling your holidays by taking some simple precautions.
]]></description>
<pubDate>Mon, 01 May 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/safe-eating-away-from-home/</link>
<guid>http://www.eufic.org/article/en/artid/safe-eating-away-from-home/</guid></item>
<item>
<title>Should we be afraid to eat?</title>
<description><![CDATA[ Eating is now perceived to be a dangerous business. As more and more news about food scares hit the headlines, we feel that the list of foods that could make us sick gets longer. Public health statistics show a rise in foodborne diseases caused by microorganisms. We are also told that these diseases are under-reported.
]]></description>
<pubDate>Mon, 01 May 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/afraid-to-eat-food-scares/</link>
<guid>http://www.eufic.org/article/en/artid/afraid-to-eat-food-scares/</guid></item>
<item>
<title>Food Production - Where do we go from here?</title>
<description><![CDATA[ We do not eat simply to fuel our bodies. Food has long been an important part of our social and cultural lives. Today, there is also a tendency to view food as a tool to maintain and improve our health. As more and more people indicate their preference for &ldquo;health-enhancing&rdquo; foods, &ldquo;functional foods&rdquo; containing special ingredients are taking increasing space on supermarket shelves.]]></description>
<pubDate>Sat, 01 Apr 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-production/</link>
<guid>http://www.eufic.org/article/en/artid/food-production/</guid></item>
<item>
<title>Handling Leftovers Safely</title>
<description><![CDATA[ Most people hate to throw out food that has not been eaten at the end of a meal. At the same time, improper handling and storage of leftovers is one of the most common causes of food poisoning in the home. However, with care, it is possible to avoid both waste and illness.
]]></description>
<pubDate>Sat, 01 Apr 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/handling-leftovers-safely/</link>
<guid>http://www.eufic.org/article/en/artid/handling-leftovers-safely/</guid></item>
<item>
<title>New Claims for Soya</title>
<description><![CDATA[ Based on scientific evidence from more than fifty independent studies, the US Food and Drug Administration (FDA) is now allowing manufacturers of foods that have a minimum of 6.25g of soy protein per serving, to claim on the pack of a food or drink product that “25g of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease”.
]]></description>
<pubDate>Sat, 01 Apr 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/new-claims-soya/</link>
<guid>http://www.eufic.org/article/en/artid/new-claims-soya/</guid></item>
<item>
<title>Safety Evaluation Of Novel Foods: A European and International Perspective</title>
<description><![CDATA[ <p>In the past, foods prepared and used in traditional ways have been judged safe on the basis of long-term experience, even when they contain natural toxicants (e.g. solanin in potatoes) or anti-nutritional substances (e.g. phytate in soya beans). In today's scientific language we would say that a food is considered safe when we are reasonably certain that it will cause no harm if it is used as intended, under the anticipated conditions of consumption.</p>]]></description>
<pubDate>Sat, 01 Apr 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/expid/review-novel-foods/</link>
<guid>http://www.eufic.org/article/en/expid/review-novel-foods/</guid></item>
<item>
<title>Touch it, Smell it, Taste it</title>
<description><![CDATA[ Touch it, smell it, taste it and you will quickly understand why chocolate was called the ‘Food of the Gods’.]]></description>
<pubDate>Sat, 01 Apr 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/chocolate/</link>
<guid>http://www.eufic.org/article/en/artid/chocolate/</guid></item>
<item>
<title>Genes in the Spotlight</title>
<description><![CDATA[ The recent spotlight on genetically modified foods and public attitudes towards them has revealed some fundamental misunderstandings about what genes are and what they do.
]]></description>
<pubDate>Wed, 01 Mar 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/genes/</link>
<guid>http://www.eufic.org/article/en/artid/genes/</guid></item>
<item>
<title>Smoking and Weight gain</title>
<description><![CDATA[ One of the common fears associated with giving up smoking is that it will lead to uncontrolled weight gain. While it is true that some people can gain 9 kilos during the first year of abstinence, other more encouraging studies have shown that initial gains tend to peak after six months and that many people return to their normal body weight within twelve months of quitting the habit.]]></description>
<pubDate>Wed, 01 Mar 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/smoking-weight-gain/</link>
<guid>http://www.eufic.org/article/en/artid/smoking-weight-gain/</guid></item>
<item>
<title>The origins of our Daily Bread</title>
<description><![CDATA[ Climate changes in the Fertile Crescent some 10,000 years ago lead to the spread of wild cereals, one of which was the predecessor of modern day wheat. Since those times, many genetic changes, brought about both by accident and by design, have led to a very different plant.]]></description>
<pubDate>Wed, 01 Mar 2000 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/origins-of-bread/</link>
<guid>http://www.eufic.org/article/en/artid/origins-of-bread/</guid></item>
<item>
<title>Foods for the physically active</title>
<description><![CDATA[ Whether we are active or sedentary our bodies require the same nutrients to keep us in good health. When taking moderate but regular exercise there is no need to make radical changes to the diet but rather, learn to appreciate that the balance of nutrients you require may differ slightly from those who take no physical activity at all.]]></description>
<pubDate>Wed, 01 Dec 1999 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/food-physically-active/</link>
<guid>http://www.eufic.org/article/en/artid/food-physically-active/</guid></item>
<item>
<title>Functional foods</title>
<description><![CDATA[ Functional foods: while the term may sound very millennium, you have undoubtedly seen, if not tried some yourself. Functional foods are of course still foods, but they have been designed, to offer a particular health benefit over and above the traditional nutrients they contain.]]></description>
<pubDate>Wed, 01 Dec 1999 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/functional-foods/</link>
<guid>http://www.eufic.org/article/en/artid/functional-foods/</guid></item>
<item>
<title>Lactic acid bacteria - their uses in food</title>
<description><![CDATA[ Lactic acid bacteria have been used to ferment or culture foods for at least 4000 years. They are used in particular in fermented milk products from all over the world, including yoghurt, cheese, butter, buttermilk, kefir and koumiss.]]></description>
<pubDate>Wed, 01 Dec 1999 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/lactic-acid-bacteria/</link>
<guid>http://www.eufic.org/article/en/artid/lactic-acid-bacteria/</guid></item>
<item>
<title>What to do if the freezer stops</title>
<description><![CDATA[ The freezer plays an important role in household management. If it stops working, several steps should be taken to prevent food safety problems and unpleasant odours.]]></description>
<pubDate>Wed, 01 Dec 1999 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/freezer-food-storage-safety/</link>
<guid>http://www.eufic.org/article/en/artid/freezer-food-storage-safety/</guid></item>
<item>
<title>Combating winter infections</title>
<description><![CDATA[ We consider it quite a feat to escape winter without a single cold. However, research is beginning to indicate that a healthy diet may help strengthen the immune system and give your body the best chance of fighting colds.]]></description>
<pubDate>Mon, 01 Nov 1999 12:00:00 +0100</pubDate>
<link>http://www.eufic.org/article/en/artid/combating-winter-infections/</link>
<guid>http://www.eufic.org/article/en/artid/combating-winter-infections/</guid></item>
<item>
<title>Like mother like daughter - The legacy of the dieting mum</title>
<description><![CDATA[ Research is beginning to show just how vital a role mothers play in passing on good eating habits to their children; especially their daughters.]]></description>
<pub