Should I cut cheese out of my diet if I am watching my weight?

If you are watching your weight, you need to strike a balance between energy intake and expenditure, while maintaining a varied diet. Thus, cheese should not be cut out of the diet, especially since it is rich in calcium. Some cheeses have a high fat content, so it is best to eat them in reasonable quantities. But it is entirely possible to choose, from among the vast palette of cheeses that exist, ones with a fat content suitable to your needs. There are also low-fat cheeses.

Source: IFN