Should pregnant women or those trying to get pregnant avoid caffeine?
A large number of studies have looked at the effects of caffeine-containing beverages on reproductive factors. The data suggests that moderate caffeine consumption is safe for a pregnant woman and her unborn child. Results from studies into caffeine intake and time taken to conceive have provided no solid evidence that consumption of caffeine containing beverages may reduce the likelihood of a woman conceiving. Two major studies in the U.S. found no correlation between caffeine consumption and pregnancy outcome or birth defects. In addition, recent studies have found no correlation between caffeine intake and spontaneous abortion or abnormal foetal growth. However, questions remain about the effects of high doses of caffeine and it is wise for pregnant women to practice moderation (300mg per day or 3-4 cups of instant coffee).
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