What is a "moderate" intake of caffeine?
A moderate intake of caffeine for an adult is about 300 mg a day. To help you calculate what this means in terms of servings, here's what some of the most common sources of caffeine contain.
| Average amount per serving |
| Instant coffee | 75mg per 190ml |
| cup Brewed coffee | 85mg per 190ml |
| cup Brewed tea | 50mg per 190 ml |
| cup Energy drinks (with added Caffeine or guarana) | 28-87mg per 250ml glass |
| Cola drinks (diet or regular) | 8- 53 mg per 250 ml glass |
| Some soft drinks | 24mg per 250ml glass |
| Chocolate | 5.5 - 35.5 mg per 50g bar |
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