In view of the increasing prevalence of overweight and obesity in Europe, the role of certain carbohydrates, like sugar, is often controversially discussed. Here are some facts about the role of carbohydrates, sugars and sugar in our diet.

The proportion of elderly people in Europe is currently around 20% and this is predicted to increase to 25% by 2020. The most dramatic demographic changes are in the oldest age group (80 years and over). A number of factors, including nutrition, have contributed to this increase in life expectancy. This global phenomenon has spiked renewed interest in the ageing process amongst researchers, policy makers and industry alike.

Life style choices made by young people today can offset their chances of developing osteoporosis later in life. There is no secret about it - the more calcium accumulated while young the more there will be in the bones when older. An important factor is diet.