Very low carb diets could be incompatible with exercise
While very low carbohydrate (ketogenic) diets are popular with those trying to lose weight, there are concerns that such diets may not support the desire for exercise. This hypothesis was investigated by a US research team at Arizona State University. Read more
Low GI breakfasts impact on appetite in children
A long-term study has found that children given breakfasts with a low glycaemic index (GI) tend to reduce their daily energy intakes by 60 kcal on average. The modest energy reduction, if maintained, could have a significant impact on obesity risk. Low carb, high protein diets may be unhealthy in the long term
Low-carbohydrate, high-protein diets (an example of such a diet could be the Atkins diet), are popular for weight control. Short-term intervention studies suggest that these diets produce a similar weight loss to traditional high-carbohydrate, moderate-protein diets. However, a large observational study has suggested that low-carbohydrate, high-protein diets may not be healthy in the long run.
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Glucose-Fructose Syrup FAQs
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What are the major sources of carbohydrates and main energy food?
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Why are carbohydrates so important for sports?
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On request from the European Commission, the European Food Safety Authority has provided guidance on intakes of fats, carbohydrates, fibre and water considering the new evidence. These dietary reference values establish optimum intakes of nutrients in a balanced diet which when part of an overall healthy lifestyle, contribute to good health.
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In view of the increasing prevalence of overweight and obesity in Europe, the role of certain carbohydrates, like sugar, is often controversially discussed. Here are some facts about the role of carbohydrates, sugars and sugar in our diet.
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The glycaemic index (GI) has recently caught the public's attention and GI ratings have begun to appear on food packaging. So what is it all about and how can it be of everyday use?
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It seemed too good to be true, bacon and eggs every day if you want and still lose weight. Millions of Europeans tried The Atkins Diet and stories of dramatic weight loss were reported, but concerns regarding nutritional balance and poor long- term compliance may mean the Atkins reign is over.
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How do foods affect blood sugar levels?
The old myth that a sugary snack will cause a dramatic rise, and then a fall, in blood sugar levels has been overturned as researchers find out more about the physiological effects of foods on blood sugar levels. New ways to measure just how our blood sugar will react to various foods has provided insights into the prevention and control of conditions such as obesity, diabetes and heart disease and has also revolutionised diet in sport and the foods eaten in the hours before physical exertion in sport.
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Whether we are active or sedentary our bodies require the same nutrients to keep us in good health. When taking moderate but regular exercise there is no need to make radical changes to the diet but rather, learn to appreciate that the balance of nutrients you require may differ slightly from those who take no physical activity at all.
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Energy Balance
With only some basic data, the energy balance calculator defines your Body Mass Index (BMI), your daily energy requirements and if you are at risk for certain diseases.
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