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Functional foods

Background Information

Functional foods

The primary role of diet is to provide sufficient nutrients to meet the nutritional requirements of an individual. There is now increasing scientific evidence to support the hypothesis that some foods and food components have beneficial physiological and psychological effects over and above the provision of the basic nutrients. Today, nutrition science has moved on from the classical concepts of avoiding nutrient deficiencies and basic nutritional adequacy to the concept of "positive" or "optimal" nutrition.

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Food Today

Caffeine and health

Many cultures have given an important place to caffeine-containing foods and beverages. Caffeine is one of the best studied food ingredients, but scientific research has not exhausted all we should know about it. In this article we will discuss the short-term physiological effects of this common substance. We will also examine whether or not caffeine affects the risk of diseases such as cardiovascular disease and cancer, and its impact in special groups such as caffeine abusers.

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A big future for the science of the small

Nanotechnology is the development of new products and processes using matter with dimensions in the range of approximately 0.1 to 100 nanometres.  A nanometre is one-billionth of a metre (or one-millionth of a millimetre), making this truly the ‘science of the small’.  To put this in perspective, the width of one atom is approximately one-tenth of a nanometre, a DNA molecule is about 2.5 nanometres wide and the thickness of a human hair is approximately 80,000 nanometres. 

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Plant sterols and stanols – proven to lower cholesterol

For nearly 50 years it has been known that plant sterols and stanols, also called phytosterols and phytostanols, lower blood cholesterol levels by partly blocking absorption of cholesterol in the gut. Now, they are widely available in a range of food products for those who want to lower their cholesterol levels.

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Gut health - A question of balance

If you thought the gut was all about digestion then you might be surprised to read that it plays an important role in the immune system. Furthermore, the intestinal microflora is fundamental to the operations of both systems.

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Vegetable oils - the new functional foods

Many components naturally present in vegetable oils have been shown to have beneficial properties. Once isolated and concentrated, a number of these compounds have proven effective in treating a wide range of conditions ranging from irritable bowel syndrome to chronic liver disease (1). Similarly, many of the fatty acids and other compounds present in vegetable oils have long been known to benefit our health. There is clearly great potential for developing functional vegetable oils.

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Scientific Substantiation: A key ingredient for functional foods and health claims

“Functional food” has become a buzzword in the food world and its market share is predicted to grow substantially in the coming years. A lot of people believe that functional foods are those for which health claims can be made. Although this is not always the case it is enough to stimulate a lively debate about the scientific evidence needed to justify health claims.

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Gut microflora: the inside story

Most people are aware of the association between intestinal disease and pathogenic ("bad") bacteria, but what is less well known is the positive role of beneficial gut bacteria (probiotics) on our health and well-being.

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Where we Least Expect them: Beneficial Micro-organisms in our Diet

Foods made with fermentation technology have been around for thousands of years. In previous Food Today articles we explained the importance of yeasts and lactic acid bacteria. This time we focus on several less well known micro-organisms, also used in making common foods and food additives.

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Lactic acid bacteria - their uses in food

Lactic acid bacteria have been used to ferment or culture foods for at least 4000 years. They are used in particular in fermented milk products from all over the world, including yoghurt, cheese, butter, buttermilk, kefir and koumiss.

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Functional foods

Functional foods: while the term may sound very millennium, you have undoubtedly seen, if not tried some yourself. Functional foods are of course still foods, but they have been designed, to offer a particular health benefit over and above the traditional nutrients they contain.

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It's A Tiny World

We all know that microbes are involved in food spoilage and food poisoning. What is less known is that besides these harmful bacteria (pathogens) there are also beneficial micro-organisms essential to our existence, and which add taste and variety to our diets

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EU Novel Food regulation and Novel Food assessment

If the kiwi, that little green fruit used to perk up our salads, was imported or grown in Europe today for the first time, it would need to be assessed by the EU novel food regulation.

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Source: European Food Information Council

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