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Understanding food
Understanding Food
Today's consumers in Europe can benefit from an unprecedented variety of food and food products, as well as an unparalleled amount of information about food, to help ensure that diets are nutritious. In particular, many modern food labels provide detailed information to help consumers understand the nutritional content of the foods they purchase. As a result, consumers are better able to make informed decisions with regard to which foods, and in what qu ... Read more
Coffee may reduce the risk of liver cancer
Regular coffee drinking could lower the risk of liver cancer by up to 55%, suggests a new meta-analysis. The prevalence of liver cancer is rare in Western countries but affects considerable numbers of people in East and South East Asia. Cinnamon may delay glucose response
Adding cinnamon to carbohydrate meals may slow the rise in blood sugars, claims a new study. This could be helpful for people with diabetes, or those concerned about blood sugar control. Cocoa may help reduce cholesterol levels
Eating cocoa could help reduce LDL ‘bad’ cholesterol, according to a Japanese intervention study.
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Variety makes our diet interesting and enjoyable. Not only the wide choice of foods but also the ways to prepare them allow for numerous variations. When grilling your food, using an open flame, frying or smoking your food it is important that you pay attention to a few simple food handling and cooking tips. Doing so will make your meal both enjoyable and safe to eat.
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Food fortification can be used to increase the micronutrient content of foods or to replace nutrients lost in food processing, thus playing a valuable role in preventing dietary deficiencies. We look at how fortification can benefit both individuals and population groups, whilst remaining an area of controversy.
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Europeans are living longer. Good news of course, but also a challenge as people should not just age, but also remain healthy for as long as possible. The EU-funded NU-AGE project will study how diet can promote health in the elderly and help to prevent the development of age-related diseases.
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Establishing Food-Based Dietary Guidelines is one thing. Making sure people read, understand and follow them is another. Researchers within the EURRECA Network of Excellence have looked at how consumers perceive Food-Based Dietary Guidelines.
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On request from the European Commission, the European Food Safety Authority has provided guidance on intakes of fats, carbohydrates, fibre and water considering the new evidence. These dietary reference values establish optimum intakes of nutrients in a balanced diet which when part of an overall healthy lifestyle, contribute to good health.
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Eggs are a rich source of protein and several essential nutrients. Emerging evidence suggests that eating eggs is associated with improved diet quality and greater sense of fullness after meals, and may be associated with better weight management. In addition, substances found in egg yolk may help to prevent age-related loss of sight. Recent farm improvements have raised standards in the safety of eggs, with reductions in Salmonella contamination seen in many parts of Europe.
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Energy Balance
With only some basic data, the energy balance calculator defines your Body Mass Index (BMI), your daily energy requirements and if you are at risk for certain diseases.
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