Can you avoid indigestion by not taking fluids with meals?
Drinking plain water with meals should not be a problem. If you are prone to bloating and indigestion it is probably wise to avoid sparkling water or other carbonated drinks when eating because they may add to the gas in your digestive system. Otherwise the best advice is to eat slowly and not talk with your mouth full to decrease the amount of air swallowed and lessen the chances of bloating.
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