FOOD SAFETY & QUALITY
FOOD TECHNOLOGY
NUTRITION
HEALTH & LIFESTYLE
DIET-RELATED DISEASES
CONSUMER INSIGHTS
FOOD FOR THOUGHT
EU INITIATIVES
IN THE SPOTLIGHT
ENERGY BALANCE / LEO
Text size:

Frequently Asked Questions

Is it true that a diet too rich in proteins (including dairy products) causes a loss of bone calcium?

It is important to realise that the quantity of calcium fixed in the bones depends on the quantity of calcium absorbed by the intestine, and the amount eliminated by the kidneys in the urine. In the short term, high protein consumption can cause calcium loss through urine. This effect is offset, however, by the quantity of calcium absorbed by the intestine. Most studies show that high consumers of animal proteins have a higher bone weight than lower animal protein consumers. It is important to consume proteins in sufficient quantity to keep the bones healthy.

Source: IFN

MORE QUESTIONS

Source: European Food Information Council

Print PRINT
Download as PDF DOWNLOAD AS PDF
SEND TO A FRIEND SEND TO A FRIEND
   
CS-Cestina DE-Deutsch EL-Ελληνικά EN-English ES-Español FR-Français HU-Magyar IT-Italiano PL-Polski PT-Português SK-Slovenský
FOOD TODAY THE BASICS EUFIC REVIEW EUFIC FORUM MINI GUIDE 10 TIPS