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Energy balance - Lifestyle and energy balance online

 
 

FOOD LABELS

 

This section is aimed to help you understand the basics on food labels, from the ingredient list to the nutrition information on food products. Learn about the various labelling systems that exist and find out how labels can be used to assist you in making healthy eating choices.




Note: the information presented in this section should not be considered as specific advise.



 

   
 

Source: European Food Information Council

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