STEP 2

YOUR PROFILE

Fill in the following fields to determine your current weight status as well as your specific daily energy requirements. Please note that the calculations are valid for adults only. There are currently no recommendations available for children. For lifestyle advice for youngsters, see EUFIC’s 10 Healthy Eating Tips for Kids and our dedicated website www.coolfoodplanet.org.

All fields are mandatory.

	Units Metric Imperial Age 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 Over 100 Gender Female Male Height (cm) Physical activity Sedentary Low Medium High Weight (kg) Username Waist circumference (cm)