Is it true that you need less food in hot weather than when it is cold?
As the temperature outside rises, your appetite may decrease. Even if you do not feel hungry you still need to eat because you need as much energy to perspire and stay cool as you did to stay warm. If you do find yourself eating less and your health will not suffer from losing a little weight over the summer months, then be sure that you still get your full quota of essential nutrients like vitamins and minerals packed in the food you do eat and that you drink at least 2 litres of liquid a day.
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