Is it bad to eat between meals?
Most people feel like eating something every 3 - 4 hours to avoid becoming too hungry. Dividing your calories into three meals and two or three snacks instead of three large meals can help to keep you well fuelled throughout the day and lessen the chances of over eating when meal times come around. Depending on what you choose, snacks can also make significant contributions to the day’s total intake of vital vitamins and minerals.
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