Can you lose weight by becoming a vegetarian?
As with most styles of eating, whether you eat meat or choose to exclude all animal products from your diet, the particular food choices you make determine whether the diet is high, low or well balanced as far as calories are concerned. Many vegetarian foods such as vegetarian cheeses and margarine, nuts, seeds and pastry made from flour and vegetarian spreads are relatively high in fat. If you concentrate on these without balancing them out with starchy carbohydrates such as bread, rice, pasta, other cereals, fruits and vegetables, you could find that your weight actually starts to creep up, not down. Simply becoming a vegetarian is not a guaranteed fast route to weight loss. Always read the label for nutritional information (on energy and fat per serving/100 grams).
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