Fats are essential for a healthy body, providing a source of energy and carrying vital nutrients. Fats also play an important role in food manufacture and cooking, making our food taste good. For good health, it is necessary to pay attention to both the total amount and the type of fats in the diet. An excessive consumption of fats in general and saturated fats in particular is known to be a major factor influencing the development of diseases such as coronary heart disease and obesity.
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