Is a fat free diet actually good for you?
A completely fat free diet is virtually impossible to achieve and is certainly not good for you. Dietary fats are needed to carry fat soluble vitamins such as X, D, E, and K. Also, a group of nutrients called essential fatty acids, found in plant and fish oils, are absolutely crucial for health. They are needed by every cell membrane in our body to help make them watertight and are vital for the functioning not only of the brain, but also for controlling the production of prostaglandins, hormone-like substances that control several functions all over the body. Research has shown that they are be able to dampen down symptoms of inflammatory problems like rheumatoid arthritis, psoriasis and to be important in the health or our heart and joints.
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