Energy Balance Explained

Get the balance right!


Title: Energy Balance Explained

2 March 2015
EUFIC Videos

EUFIC videos present complex scientific topics in an easy way, to help consumers to be better informed when choosing a well-balanced, safe and healthful diet and healthy lifestyle.

About the video

This video explains the science behind energy balance and how it affects you. It provides practical tips – small steps that you can incorporate in your lifestyle to reach a healthy balance!

Explore your energy balance
About Eufic
The European Food Information Council (EUFIC) is a non-profit organisation which provides science-based information on food safety & quality and health & nutrition to the media, health and nutrition professionals, educators and opinion leaders, in a way that consumers can understand.

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