Fats are important for good health and proper functioning of the body. They are an important source of energy, they enhance the absorption of fat soluble vitamins, and build all our cell membranes. Our brains are mainly made of fats.
A balanced intake of fats is important, as too little or too much, or the wrong type of fat, may negatively affect our health. Adults should get a recommended 20-35% of their energy intake from fat. Less than 10% should come from saturated fat, and trans-fats should be avoided.