10 Healthy Lifestyle Tips for Adults
New consensus on energy balance and body weight regulation
Meal timing is a possible predictor of weight loss effectiveness
Chewing more may increase satiety but did not reduce food intake at next meal
Food and addictive behaviour (Q&A)
Keeping your weight under control
Energy balance explained (Video)
Small changes to prevent weight gain
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Eating out: The healthier way
Shift Work: Nutrition Tips to Stay Healthy
Why do we opt for the light version?
Bread: A nutritious staple
The Nordic diet: Is it as healthy as the Mediterranean?
The Importance of Food Labelling
From farm to fork: Eating outside the home and the risks involved
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
Food safety tips for travellers
What Are Superfoods and Are They Really Super?
People are smart, when it comes to interpreting satiety-related claims
Stress and food intake
Nutrition (The basics)
Link found between inactivity and poor child health
Mindless to mindful eating
Physical activity: are you a weekend warrior?
Strategies to mitigate meat consumption should consider dietary choices
Food shelf life and its importance for consumers
Seeking commercial survival: business models for personalised nutrition
Sowing the seeds of good health
Fruit and Vegetable Consumption in Europe
Mind vs stomach? Food perceptions may also influence hunger and fullness
Questions and Answers About Childhood Obesity
Coffee in moderation does not cause dehydration in habitual consumers
What is The Role of Gut Bacteria in Human Health?
Personalised nutrition: Food4Me project
Behaviour Change Models and Strategies
Large portions may contribute to weight gain
Why we eat what we eat: The barriers to dietary and lifestyle change
Researchers identify key personalised-nutrition business models and factors
Physical activity and safety concerns
What are Food Supplements and Who Needs Them?
Lower Socioeconomic Status Linked to an Unhealthy Diet
A healthy way through pregnancy
Palm oil (Q&A)
EU platform for action on diet, physical activity and health
Is the vegetarian diet more effective for weight loss?
Understanding and concern for sustainability do not translate into action on food choices
Regular breakfast: A healthy habit in childhood and beyond
Physical Activity And Health
Breastfeeding according to guidelines may help protect children from developing overweight
Tea: Health and hydration
Food and addiction
Behaviour change - from science to implementation (FENS 2015)
More than fresh: Vegetable choices for everyone
Reducing sedentary behaviours may lead to decrease in BMI
Nutrition Standards for Healthy School Lunches in Europe
Highlights from the 20th International Congress of Nutrition (ICN), Granada 2013
Free versus fee-based personalised nutrition
Interventions to Promote Healthy Eating Habits (EATWELL)
How to eat healthily on a budget
Special nutritional requirements of the child athlete
Nutrition and the genome: A new chapter in health and disease
Brain response to food stimuli may explain link between inadequate sleep and obesity
Physical Activity and Barriers to Participation in Children
Hydration for health
An increase in physical activity may reduce mortality risk in inactive people
Personalised nutrition: opportunities and challenges (Food4Me)
New nutrition guidelines for Europe, halfway there…
Beneficial effects of exercise after morning breakfast on our mental performance and mood
A life less sedentary
The Factors That Influence Our Food Choices
What determines the nutrition knowledge of food shoppers across Europe?
EUFIC’s Cool Food Planet educational website
Hydration: A basic aspect in nutrition
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Eggs revisited: Nutritious and safe to eat
Personalised nutrition perceived positively by consumers
What Are Dietary Reference Values (DRVs)?
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Can cooking skills be the key to health?
Can a healthy diet be environmentally sustainable?
Nutrition for Children and Adolescents
Skipping breakfast may increase food intake at lunchtime
The Nutritional Value of Potatoes