10 Healthy Lifestyle Tips for Adults
Why do we opt for the light version?
What Are Superfoods and Are They Really Super?
Sowing the seeds of good health
Nutrition (The basics)
Fruit and Vegetable Consumption in Europe
Tea: Health and hydration
Lower Socioeconomic Status Linked to an Unhealthy Diet
Personalised nutrition: opportunities and challenges (Food4Me)
More than fresh: Vegetable choices for everyone
What are Food Supplements and Who Needs Them?
Palm oil (Q&A)
Skipping breakfast may increase food intake at lunchtime
New nutrition guidelines for Europe, halfway there…
The Nordic diet: Is it as healthy as the Mediterranean?
Eggs revisited: Nutritious and safe to eat
What Are Dietary Reference Values (DRVs)?
Personalised nutrition perceived positively by consumers
The Importance of Food Labelling
Hydration: A basic aspect in nutrition
Link found between inactivity and poor child health
Can cooking skills be the key to health?
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Food safety tips for travellers
Small changes to prevent weight gain
Nutrition for Children and Adolescents
Can a healthy diet be environmentally sustainable?
Mindless to mindful eating
Energy balance explained (Video)
Mind vs stomach? Food perceptions may also influence hunger and fullness
Shift Work: Nutrition Tips to Stay Healthy
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Stress and food intake
From farm to fork: Eating outside the home and the risks involved
EU platform for action on diet, physical activity and health
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
Seeking commercial survival: business models for personalised nutrition
Why we eat what we eat: The barriers to dietary and lifestyle change
Physical activity: are you a weekend warrior?
Behaviour change - from science to implementation (FENS 2015)
Health in Europe: An update
Strategies to mitigate meat consumption should consider dietary choices
Physical activity and safety concerns
Personalised nutrition: Food4Me project
New consensus on energy balance and body weight regulation
Questions and Answers About Childhood Obesity
Interventions to Promote Healthy Eating Habits (EATWELL)
Food shelf life and its importance for consumers
Coffee in moderation does not cause dehydration in habitual consumers
Regular breakfast: A healthy habit in childhood and beyond
Behaviour Change Models and Strategies
What is The Role of Gut Bacteria in Human Health?
Researchers identify key personalised-nutrition business models and factors
Nutrition Standards for Healthy School Lunches in Europe
10 Healthy Lifestyle Tips for Kids
Reducing sedentary behaviours may lead to decrease in BMI
Is the vegetarian diet more effective for weight loss?
Food and addictive behaviour (Q&A)
Understanding and concern for sustainability do not translate into action on food choices
Special nutritional requirements of the child athlete
Physical Activity and Barriers to Participation in Children
What determines the nutrition knowledge of food shoppers across Europe?
Improving policy interventions to promote healthy eating in Europe (EATWELL)
Black and white thinking may hinder one’s ability to maintain a healthy weight
Physical Activity And Health
Meal timing is a possible predictor of weight loss effectiveness
What’s Important for Vegetarians and Vegans to Eat?
EUFIC’s Cool Food Planet educational website
Food and addiction
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
How to eat healthily on a budget
Free versus fee-based personalised nutrition
Nutrition and the genome: A new chapter in health and disease
Chewing more may increase satiety but did not reduce food intake at next meal
Can policies create a healthier Europe? (EATWELL)
Keeping your weight under control
Estimating the effects of healthy eating policies (EATWELL)
Is a Pepper a Fruit or a Vegetable and Why?
An increase in physical activity may reduce mortality risk in inactive people
Eating out: The healthier way
The Factors That Influence Our Food Choices
Beneficial effects of exercise after morning breakfast on our mental performance and mood
A life less sedentary
Hydration for health
Is a Cucumber a Fruit or a Vegetable and Why?
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Making sense of Guideline Daily Amounts