Why do we opt for the light version?
Sowing the seeds of good health
What Are Superfoods and Are They Really Super?
10 Healthy Lifestyle Tips for Adults
Lower Socioeconomic Status Linked to an Unhealthy Diet
Tea: Health and hydration
Nutrition (The basics)
Personalised nutrition: opportunities and challenges (Food4Me)
More than fresh: Vegetable choices for everyone
Fruit and Vegetable Consumption in Europe
What are Food Supplements and Who Needs Them?
Skipping breakfast may increase food intake at lunchtime
Palm oil (Q&A)
The Nordic diet: Is it as healthy as the Mediterranean?
The Nutritional Value of Potatoes
New nutrition guidelines for Europe, halfway there…
Eggs revisited: Nutritious and safe to eat
Stress and food intake
EU platform for action on diet, physical activity and health
Mindless to mindful eating
Hydration: A basic aspect in nutrition
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
Shift Work: Nutrition Tips to Stay Healthy
Seeking commercial survival: business models for personalised nutrition
Nutrition for Children and Adolescents
Behaviour change - from science to implementation (FENS 2015)
Energy balance explained (Video)
Strategies to mitigate meat consumption should consider dietary choices
Physical activity and safety concerns
New consensus on energy balance and body weight regulation
Personalised nutrition: Food4Me project
Interventions to Promote Healthy Eating Habits (EATWELL)
Why we eat what we eat: The barriers to dietary and lifestyle change
Coffee in moderation does not cause dehydration in habitual consumers
Regular breakfast: A healthy habit in childhood and beyond
Health in Europe: An update
From farm to fork: Eating outside the home and the risks involved
Researchers identify key personalised-nutrition business models and factors
Food shelf life and its importance for consumers
Reducing sedentary behaviours may lead to decrease in BMI
Nutrition Standards for Healthy School Lunches in Europe
Food and addictive behaviour (Q&A)
Physical activity: are you a weekend warrior?
Understanding and concern for sustainability do not translate into action on food choices
Special nutritional requirements of the child athlete
What is The Role of Gut Bacteria in Human Health?
What determines the nutrition knowledge of food shoppers across Europe?
Physical Activity and Barriers to Participation in Children
Behaviour Change Models and Strategies
Black and white thinking may hinder one’s ability to maintain a healthy weight
Questions and Answers About Childhood Obesity
Meal timing is a possible predictor of weight loss effectiveness
What’s Important for Vegetarians and Vegans to Eat?
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
EUFIC’s Cool Food Planet educational website
10 Healthy Lifestyle Tips for Kids
Free versus fee-based personalised nutrition
Improving policy interventions to promote healthy eating in Europe (EATWELL)
Chewing more may increase satiety but did not reduce food intake at next meal
Can policies create a healthier Europe? (EATWELL)
Physical Activity And Health
Keeping your weight under control
An increase in physical activity may reduce mortality risk in inactive people
Eating out: The healthier way
How to eat healthily on a budget
Is the vegetarian diet more effective for weight loss?
Beneficial effects of exercise after morning breakfast on our mental performance and mood
A life less sedentary
Food and addiction
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Making sense of Guideline Daily Amounts
Personalised nutrition perceived positively by consumers
What Are Dietary Reference Values (DRVs)?
Nutrition and the genome: A new chapter in health and disease
Link found between inactivity and poor child health
Estimating the effects of healthy eating policies (EATWELL)
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Food safety tips for travellers
Can a healthy diet be environmentally sustainable?
Small changes to prevent weight gain
The Factors That Influence Our Food Choices
Mind vs stomach? Food perceptions may also influence hunger and fullness
The Importance of Food Labelling
Hydration for health
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Can cooking skills be the key to health?