Hydration for health
Hydration: A basic aspect in nutrition
Tea: Health and hydration
Behaviour change - from science to implementation (FENS 2015)
Researchers identify key personalised-nutrition business models and factors
Regular breakfast: A healthy habit in childhood and beyond
What are Food Supplements and Who Needs Them?
Reducing sedentary behaviours may lead to decrease in BMI
Nutrition Standards for Healthy School Lunches in Europe
Interventions to Promote Healthy Eating Habits (EATWELL)
Is the vegetarian diet more effective for weight loss?
Understanding and concern for sustainability do not translate into action on food choices
More than fresh: Vegetable choices for everyone
Physical Activity And Health
What determines the nutrition knowledge of food shoppers across Europe?
Physical Activity and Barriers to Participation in Children
Palm oil (Q&A)
Black and white thinking may hinder one’s ability to maintain a healthy weight
Personalised nutrition: opportunities and challenges (Food4Me)
Can coffee boost more than just your energy levels?
Meal timing is a possible predictor of weight loss effectiveness
Special nutritional requirements of the child athlete
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
EUFIC’s Cool Food Planet educational website
Food and addiction
EFSA opinion on the safety of caffeine
Food and addictive behaviour (Q&A)
How to eat healthily on a budget
Chewing more may increase satiety but did not reduce food intake at next meal
A life less sedentary
Nutrition and the genome: A new chapter in health and disease
Coffee consumption may be linked to lower risk of type 2 diabetes
Keeping your weight under control
Free versus fee-based personalised nutrition
New nutrition guidelines for Europe, halfway there…
Beneficial effects of exercise after morning breakfast on our mental performance and mood
What Are Dietary Reference Values (DRVs)?
The Factors That Influence Our Food Choices
Skipping breakfast may increase food intake at lunchtime
An increase in physical activity may reduce mortality risk in inactive people
Water balance, fluids and the importance of good hydration
Eggs revisited: Nutritious and safe to eat
Personalised nutrition perceived positively by consumers
Small changes to prevent weight gain
The Nordic diet: Is it as healthy as the Mediterranean?
The Nutritional Value of Potatoes
Energy balance explained (Video)
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Eating out: The healthier way
Can cooking skills be the key to health?
Can a healthy diet be environmentally sustainable?
Bread: A nutritious staple
Nutrition for Children and Adolescents
Link found between inactivity and poor child health
The Importance of Food Labelling
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Caffeine and health
Shift Work: Nutrition Tips to Stay Healthy
Why do we opt for the light version?
Stress and food intake
10 Healthy Lifestyle Tips for Adults
Mind vs stomach? Food perceptions may also influence hunger and fullness
Mindless to mindful eating
From farm to fork: Eating outside the home and the risks involved
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Food safety tips for travellers
What Are Superfoods and Are They Really Super?
Seeking commercial survival: business models for personalised nutrition
Sowing the seeds of good health
Nutrition (The basics)
Physical activity: are you a weekend warrior?
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
Food shelf life and its importance for consumers
New consensus on energy balance and body weight regulation
Personalised nutrition: Food4Me project
Fruit and Vegetable Consumption in Europe
EU platform for action on diet, physical activity and health
Why we eat what we eat: The barriers to dietary and lifestyle change
Questions and Answers About Childhood Obesity
Strategies to mitigate meat consumption should consider dietary choices
Physical activity and safety concerns
What is The Role of Gut Bacteria in Human Health?
Lower Socioeconomic Status Linked to an Unhealthy Diet
Behaviour Change Models and Strategies