Tea: Health and hydration
Hydration for health
Hydration: A basic aspect in nutrition
Skipping breakfast may increase food intake at lunchtime
From farm to fork: Eating outside the home and the risks involved
An increase in physical activity may reduce mortality risk in inactive people
Water balance, fluids and the importance of good hydration
Can cooking skills be the key to health?
Personalised nutrition perceived positively by consumers
Small changes to prevent weight gain
10 Healthy Lifestyle Tips for Adults
The Nordic diet: Is it as healthy as the Mediterranean?
The Importance of Food Labelling
Physical activity: are you a weekend warrior?
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Eating out: The healthier way
Shift Work: Nutrition Tips to Stay Healthy
Can a healthy diet be environmentally sustainable?
Bread: A nutritious staple
Nutrition (The basics)
Link found between inactivity and poor child health
Mindless to mindful eating
Questions and Answers About Childhood Obesity
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Caffeine and health
What Are Superfoods and Are They Really Super?
Why do we opt for the light version?
Stress and food intake
Fruit and Vegetable Consumption in Europe
Mind vs stomach? Food perceptions may also influence hunger and fullness
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Food safety tips for travellers
Food shelf life and its importance for consumers
Seeking commercial survival: business models for personalised nutrition
Sowing the seeds of good health
Behaviour Change Models and Strategies
Why we eat what we eat: The barriers to dietary and lifestyle change
Is the vegetarian diet more effective for weight loss?
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
What is The Role of Gut Bacteria in Human Health?
New consensus on energy balance and body weight regulation
Personalised nutrition: Food4Me project
EU platform for action on diet, physical activity and health
Can coffee boost more than just your energy levels?
Strategies to mitigate meat consumption should consider dietary choices
Physical activity and safety concerns
What are Food Supplements and Who Needs Them?
Lower Socioeconomic Status Linked to an Unhealthy Diet
Palm oil (Q&A)
Behaviour change - from science to implementation (FENS 2015)
Researchers identify key personalised-nutrition business models and factors
Regular breakfast: A healthy habit in childhood and beyond
Physical Activity And Health
Reducing sedentary behaviours may lead to decrease in BMI
Nutrition Standards for Healthy School Lunches in Europe
Food and addiction
Interventions to Promote Healthy Eating Habits (EATWELL)
Understanding and concern for sustainability do not translate into action on food choices
More than fresh: Vegetable choices for everyone
Nutrition and the genome: A new chapter in health and disease
What determines the nutrition knowledge of food shoppers across Europe?
Physical Activity and Barriers to Participation in Children
Black and white thinking may hinder one’s ability to maintain a healthy weight
Personalised nutrition: opportunities and challenges (Food4Me)
How to eat healthily on a budget
How much water should you drink per day?
Meal timing is a possible predictor of weight loss effectiveness
Special nutritional requirements of the child athlete
The Factors That Influence Our Food Choices
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
EUFIC’s Cool Food Planet educational website
EFSA opinion on the safety of caffeine
Food and addictive behaviour (Q&A)
New nutrition guidelines for Europe, halfway there…
Chewing more may increase satiety but did not reduce food intake at next meal
A life less sedentary
Coffee consumption may be linked to lower risk of type 2 diabetes
Keeping your weight under control
Energy balance explained (Video)
Free versus fee-based personalised nutrition
Eggs revisited: Nutritious and safe to eat
Beneficial effects of exercise after morning breakfast on our mental performance and mood
What Are Dietary Reference Values (DRVs)?
Nutrition for Children and Adolescents