Nutrition (The basics)
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
New nutrition guidelines for Europe, halfway there…
Interventions to Promote Healthy Eating Habits (EATWELL)
Eggs revisited: Nutritious and safe to eat
Researchers identify key personalised-nutrition business models and factors
Special nutritional requirements of the child athlete
The Factors That Influence Our Food Choices
Reducing sedentary behaviours may lead to decrease in BMI
Keeping your weight under control
Hydration: A basic aspect in nutrition
Personalised nutrition: opportunities and challenges (Food4Me)
Can cooking skills be the key to health?
Understanding and concern for sustainability do not translate into action on food choices
A life less sedentary
What determines the nutrition knowledge of food shoppers across Europe?
The Importance of Food Labelling
Energy balance explained (Video)
Black and white thinking may hinder one’s ability to maintain a healthy weight
Food and addictive behaviour (Q&A)
On the road to harmonising vitamin and mineral recommendations in Europe (EURRECA)
Meal timing is a possible predictor of weight loss effectiveness
Small changes to prevent weight gain
Nutrition for Children and Adolescents
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
Mindless to mindful eating
From farm to fork: Eating outside the home and the risks involved
Free versus fee-based personalised nutrition
Shift Work: Nutrition Tips to Stay Healthy
Chewing more may increase satiety but did not reduce food intake at next meal
Bread: A nutritious staple
10 Healthy Lifestyle Tips for Adults
Skipping breakfast may increase food intake at lunchtime
Physical activity: are you a weekend warrior?
An increase in physical activity may reduce mortality risk in inactive people
Eating out: The healthier way
What Are Superfoods and Are They Really Super?
Beneficial effects of exercise after morning breakfast on our mental performance and mood
Stress and food intake
The Nordic diet: Is it as healthy as the Mediterranean?
Why we eat what we eat: The barriers to dietary and lifestyle change
Questions and Answers About Childhood Obesity
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Food safety tips for travellers
Health in Europe: An update
Personalised nutrition perceived positively by consumers
Sowing the seeds of good health
The Food Pyramid: A Dietary Guideline in Europe
Link found between inactivity and poor child health
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Addressing the variation in micronutrient recommendations in Europe (EURRECA)
Food shelf life and its importance for consumers
Can a healthy diet be environmentally sustainable?
Personalised nutrition: Food4Me project
Fruit and Vegetable Consumption in Europe
Mind vs stomach? Food perceptions may also influence hunger and fullness
Is the vegetarian diet more effective for weight loss?
What is The Role of Gut Bacteria in Human Health?
Why do we opt for the light version?
Tea: Health and hydration
Behaviour Change Models and Strategies
EU platform for action on diet, physical activity and health
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
Physical activity and safety concerns
What are Food Supplements and Who Needs Them?
Seeking commercial survival: business models for personalised nutrition
Nutrition Standards for Healthy School Lunches in Europe
Palm oil (Q&A)
Behaviour change - from science to implementation (FENS 2015)
How to eat healthily on a budget
Strategies to mitigate meat consumption should consider dietary choices
Regular breakfast: A healthy habit in childhood and beyond
Physical Activity And Health
New consensus on energy balance and body weight regulation
Physical Activity and Barriers to Participation in Children
Food and addiction
European micronutrient recommendations aligned (EURRECA)
Coffee in moderation does not cause dehydration in habitual consumers
More than fresh: Vegetable choices for everyone
Nutrition and the genome: A new chapter in health and disease
Lower Socioeconomic Status Linked to an Unhealthy Diet
EUFIC’s Cool Food Planet educational website
Hydration for health