Meal timing is a possible predictor of weight loss effectiveness
Chewing more may increase satiety but did not reduce food intake at next meal
New consensus on energy balance and body weight regulation
Black and white thinking may hinder one’s ability to maintain a healthy weight
Energy balance explained (Video)
Reducing sedentary behaviours may lead to decrease in BMI
Small changes to prevent weight gain
People are smart, when it comes to interpreting satiety-related claims
Large portions may contribute to weight gain
Nutrition and the genome: A new chapter in health and disease
Researchers identify key personalised-nutrition business models and factors
Physical activity and safety concerns
A healthy way through pregnancy
Hydration for health
Lower Socioeconomic Status Linked to an Unhealthy Diet
How to eat healthily on a budget
EU platform for action on diet, physical activity and health
The Factors That Influence Our Food Choices
Understanding and concern for sustainability do not translate into action on food choices
Regular breakfast: A healthy habit in childhood and beyond
Tea: Health and hydration
Hydration: A basic aspect in nutrition
Breastfeeding according to guidelines may help protect children from developing overweight
New nutrition guidelines for Europe, halfway there…
Behaviour change - from science to implementation (FENS 2015)
More than fresh: Vegetable choices for everyone
Nutrition Standards for Healthy School Lunches in Europe
Eggs revisited: Nutritious and safe to eat
Free versus fee-based personalised nutrition
Interventions to Promote Healthy Eating Habits (EATWELL)
Nutrition for Children and Adolescents
Special nutritional requirements of the child athlete
Physical Activity and Barriers to Participation in Children
From farm to fork: Eating outside the home and the risks involved
Brain response to food stimuli may explain link between inadequate sleep and obesity
Can cooking skills be the key to health?
An increase in physical activity may reduce mortality risk in inactive people
Personalised nutrition: opportunities and challenges (Food4Me)
10 Healthy Lifestyle Tips for Adults
Beneficial effects of exercise after morning breakfast on our mental performance and mood
A life less sedentary
EUFIC’s Cool Food Planet educational website
Physical activity: are you a weekend warrior?
What determines the nutrition knowledge of food shoppers across Europe?
Shift Work: Nutrition Tips to Stay Healthy
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Food and addictive behaviour (Q&A)
Nutrition (The basics)
Personalised nutrition perceived positively by consumers
What Are Dietary Reference Values (DRVs)?
The Importance of Food Labelling
Questions and Answers About Childhood Obesity
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
What Are Superfoods and Are They Really Super?
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Fruit and Vegetable Consumption in Europe
Can a healthy diet be environmentally sustainable?
Mindless to mindful eating
Skipping breakfast may increase food intake at lunchtime
Food shelf life and its importance for consumers
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Eating out: The healthier way
Behaviour Change Models and Strategies
Why do we opt for the light version?
Bread: A nutritious staple
Is the vegetarian diet more effective for weight loss?
The Nordic diet: Is it as healthy as the Mediterranean?
What is The Role of Gut Bacteria in Human Health?
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
Food safety tips for travellers
Palm oil (Q&A)
Stress and food intake
Why we eat what we eat: The barriers to dietary and lifestyle change
Link found between inactivity and poor child health
What are Food Supplements and Who Needs Them?
Strategies to mitigate meat consumption should consider dietary choices
Food and addiction
Seeking commercial survival: business models for personalised nutrition
Sowing the seeds of good health
Mind vs stomach? Food perceptions may also influence hunger and fullness
Physical Activity And Health
Coffee in moderation does not cause dehydration in habitual consumers
Highlights from the 20th International Congress of Nutrition (ICN), Granada 2013
Personalised nutrition: Food4Me project