Meal timing is a possible predictor of weight loss effectiveness
Chewing more may increase satiety but did not reduce food intake at next meal
Keeping your weight under control
Small changes to prevent weight gain
Energy balance explained (Video)
People are smart, when it comes to interpreting satiety-related claims
Reducing sedentary behaviours may lead to decrease in BMI
Black and white thinking may hinder one’s ability to maintain a healthy weight
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Can cooking skills be the key to health?
Can a healthy diet be environmentally sustainable?
Nutrition for Children and Adolescents
The Nordic diet: Is it as healthy as the Mediterranean?
The Nutritional Value of Potatoes
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Eating out: The healthier way
Shift Work: Nutrition Tips to Stay Healthy
Why do we opt for the light version?
Bread: A nutritious staple
Link found between inactivity and poor child health
The Importance of Food Labelling
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
Food safety tips for travellers
What Are Superfoods and Are They Really Super?
Stress and food intake
10 Healthy Lifestyle Tips for Adults
Mind vs stomach? Food perceptions may also influence hunger and fullness
Mindless to mindful eating
From farm to fork: Eating outside the home and the risks involved
Strategies to mitigate meat consumption should consider dietary choices
Food shelf life and its importance for consumers
Seeking commercial survival: business models for personalised nutrition
Sowing the seeds of good health
Nutrition (The basics)
Large portions may contribute to weight gain
Tips for a healthier lifestyle (Video)
Coffee in moderation does not cause dehydration in habitual consumers
What is The Role of Gut Bacteria in Human Health?
Lower Socioeconomic Status Linked to an Unhealthy Diet
Personalised nutrition: Food4Me project
Fruit and Vegetable Consumption in Europe
EU platform for action on diet, physical activity and health
Why we eat what we eat: The barriers to dietary and lifestyle change
Physical activity: are you a weekend warrior?
Researchers identify key personalised-nutrition business models and factors
Physical activity and safety concerns
What are Food Supplements and Who Needs Them?
Breastfeeding according to guidelines may help protect children from becoming overweight
A healthy way through pregnancy
Behaviour Change Models and Strategies
Behaviour change - from science to implementation (FENS 2015)
Questions and Answers About Childhood Obesity
Understanding and concern for sustainability do not translate into action on food choices
Regular breakfast: A healthy habit in childhood and beyond
Physical Activity And Health
Tea: Health and hydration
Palm oil (Q&A)
Interventions to Promote Healthy Eating Habits (EATWELL)
More than fresh: Vegetable choices for everyone
Brain response to food stimuli may explain link between inadequate sleep and obesity
Nutrition Standards for Healthy School Lunches in Europe
Food and addiction
Free versus fee-based personalised nutrition
Personalised nutrition: opportunities and challenges (Food4Me)
How to eat healthily on a budget
Is the vegetarian diet more effective for weight loss?
Special nutritional requirements of the child athlete
Nutrition and the genome: A new chapter in health and disease
What determines the nutrition knowledge of food shoppers across Europe?
Physical Activity and Barriers to Participation in Children
Highlights from the 20th International Congress of Nutrition (ICN), Granada 2013
An increase in physical activity may reduce mortality risk in inactive people
Food and addictive behaviour (Q&A)
New nutrition guidelines for Europe, halfway there…
Beneficial effects of exercise after morning breakfast on our mental performance and mood
A life less sedentary
The Factors That Influence Our Food Choices
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
EUFIC’s Cool Food Planet educational website
Hydration for health
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Spotlight on… The Centre of Research Excellence in Nutrition and Metabolism (CENM)
Eggs revisited: Nutritious and safe to eat
Personalised nutrition perceived positively by consumers
What Are Dietary Reference Values (DRVs)?
Skipping breakfast may increase food intake at lunchtime
Hydration: A basic aspect in nutrition