Eating out: The healthier way
From farm to fork: Eating outside the home and the risks involved
Personalised nutrition: opportunities and challenges (Food4Me)
What Are Superfoods and Are They Really Super?
Researchers identify key personalised-nutrition business models and factors
What Are Dietary Reference Values (DRVs)?
Fruit and Vegetable Consumption in Europe
Reducing sedentary behaviours may lead to decrease in BMI
Mindless to mindful eating
Is the vegetarian diet more effective for weight loss?
Food and addictive behaviour (Q&A)
Food shelf life and its importance for consumers
Understanding and concern for sustainability do not translate into action on food choices
Small changes to prevent weight gain
Behaviour Change Models and Strategies
What determines the nutrition knowledge of food shoppers across Europe?
Black and white thinking may hinder one’s ability to maintain a healthy weight
What is The Role of Gut Bacteria in Human Health?
Meal timing is a possible predictor of weight loss effectiveness
Bread: A nutritious staple
Palm oil (Q&A)
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
Why we eat what we eat: The barriers to dietary and lifestyle change
Free versus fee-based personalised nutrition
What are Food Supplements and Who Needs Them?
Chewing more may increase satiety but did not reduce food intake at next meal
Stress and food intake
Food and addiction
Skipping breakfast may increase food intake at lunchtime
An increase in physical activity may reduce mortality risk in inactive people
Food safety tips for travellers
Physical Activity And Health
Beneficial effects of exercise after morning breakfast on our mental performance and mood
Sowing the seeds of good health
Hydration for health
The Nordic diet: Is it as healthy as the Mediterranean?
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Nutrition and the genome: A new chapter in health and disease
Personalised nutrition perceived positively by consumers
Personalised nutrition: Food4Me project
Hydration: A basic aspect in nutrition
Link found between inactivity and poor child health
How to eat healthily on a budget
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Physical activity and safety concerns
The Factors That Influence Our Food Choices
Can a healthy diet be environmentally sustainable?
Tea: Health and hydration
Energy balance explained (Video)
Mind vs stomach? Food perceptions may also influence hunger and fullness
New nutrition guidelines for Europe, halfway there…
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Regular breakfast: A healthy habit in childhood and beyond
Why do we opt for the light version?
Physical Activity and Barriers to Participation in Children
EU platform for action on diet, physical activity and health
Eggs revisited: Nutritious and safe to eat
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
More than fresh: Vegetable choices for everyone
Nutrition for Children and Adolescents
Seeking commercial survival: business models for personalised nutrition
EUFIC’s Cool Food Planet educational website
Physical activity: are you a weekend warrior?
Behaviour change - from science to implementation (FENS 2015)
Can cooking skills be the key to health?
Strategies to mitigate meat consumption should consider dietary choices
Special nutritional requirements of the child athlete
10 Healthy Lifestyle Tips for Adults
New consensus on energy balance and body weight regulation
Keeping your weight under control
Questions and Answers About Childhood Obesity
Interventions to Promote Healthy Eating Habits (EATWELL)
Shift Work: Nutrition Tips to Stay Healthy
Coffee in moderation does not cause dehydration in habitual consumers
A life less sedentary
Nutrition (The basics)
Lower Socioeconomic Status Linked to an Unhealthy Diet
The Importance of Food Labelling