10 Healthy Lifestyle Tips for Adults
Shift Work: Nutrition Tips to Stay Healthy
Mindless to mindful eating
Behaviour Change Models and Strategies
Why we eat what we eat: The barriers to dietary and lifestyle change
Mind vs stomach? Food perceptions may also influence hunger and fullness
Behaviour change - from science to implementation (FENS 2015)
Strategies to mitigate meat consumption should consider dietary choices
Regular breakfast: A healthy habit in childhood and beyond
The Factors That Influence Our Food Choices
New consensus on energy balance and body weight regulation
Nutrition Standards for Healthy School Lunches in Europe
Energy balance explained (Video)
Interventions to Promote Healthy Eating Habits (EATWELL)
New nutrition guidelines for Europe, halfway there…
Coffee in moderation does not cause dehydration in habitual consumers
Lower Socioeconomic Status Linked to an Unhealthy Diet
Physical Activity and Barriers to Participation in Children
From farm to fork: Eating outside the home and the risks involved
Personalised nutrition: opportunities and challenges (Food4Me)
Eggs revisited: Nutritious and safe to eat
Researchers identify key personalised-nutrition business models and factors
More than fresh: Vegetable choices for everyone
Nutrition for Children and Adolescents
Reducing sedentary behaviours may lead to decrease in BMI
EUFIC’s Cool Food Planet educational website
Achieving successful behaviour change
Food and addictive behaviour (Q&A)
Can cooking skills be the key to health?
Understanding and concern for sustainability do not translate into action on food choices
Special nutritional requirements of the child athlete
What determines the nutrition knowledge of food shoppers across Europe?
Keeping your weight under control
Tips for a healthier lifestyle (Video)
Black and white thinking may hinder one’s ability to maintain a healthy weight
Meal timing is a possible predictor of weight loss effectiveness
A life less sedentary
Nutrition (The basics)
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
The Importance of Food Labelling
Physical activity: are you a weekend warrior?
Free versus fee-based personalised nutrition
Eating out: The healthier way
What Are Superfoods and Are They Really Super?
Chewing more may increase satiety but did not reduce food intake at next meal
What Are Dietary Reference Values (DRVs)?
Fruit and Vegetable Consumption in Europe
Skipping breakfast may increase food intake at lunchtime
Questions and Answers About Childhood Obesity
An increase in physical activity may reduce mortality risk in inactive people
Food shelf life and its importance for consumers
Beneficial effects of exercise after morning breakfast on our mental performance and mood
Small changes to prevent weight gain
The Nordic diet: Is it as healthy as the Mediterranean?
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
What is The Role of Gut Bacteria in Human Health?
Personalised nutrition perceived positively by consumers
Bread: A nutritious staple
Palm oil (Q&A)
Link found between inactivity and poor child health
Is the vegetarian diet more effective for weight loss?
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Food safety tips for travellers
What are Food Supplements and Who Needs Them?
Can a healthy diet be environmentally sustainable?
Sowing the seeds of good health
Food and addiction
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Physical Activity And Health
Why do we opt for the light version?
Personalised nutrition: Food4Me project
Hydration for health
EU platform for action on diet, physical activity and health
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
Physical activity and safety concerns
Nutrition and the genome: A new chapter in health and disease
Seeking commercial survival: business models for personalised nutrition
Tea: Health and hydration
Hydration: A basic aspect in nutrition
How to eat healthily on a budget