Why do we opt for the light version?
Lower Socioeconomic Status Linked to an Unhealthy Diet
Skipping breakfast may increase food intake at lunchtime
10 Healthy Lifestyle Tips for Adults
The Nordic diet: Is it as healthy as the Mediterranean?
Fruit and Vegetable Consumption in Europe
What are Food Supplements and Who Needs Them?
Palm oil (Q&A)
Personalised nutrition: opportunities and challenges (Food4Me)
The Nutritional Value of Potatoes
New nutrition guidelines for Europe, halfway there…
Bread: A nutritious staple
Eggs revisited: Nutritious and safe to eat
Sowing the seeds of good health
More than fresh: Vegetable choices for everyone
Tea: Health and hydration
Nutrition (The basics)
Special nutritional requirements of the child athlete
Can policies create a healthier Europe? (EATWELL)
EU platform for action on diet, physical activity and health
Physical Activity and Barriers to Participation in Children
10 Healthy Lifestyle Tips for Kids
‘Eurobarometer’ survey highlights the challenges of getting Europeans active
Making sense of Guideline Daily Amounts
Questions and Answers About Childhood Obesity
Seeking commercial survival: business models for personalised nutrition
A life less sedentary
Physical Activity And Health
Behaviour change - from science to implementation (FENS 2015)
EUFIC’s Cool Food Planet educational website
Strategies to mitigate meat consumption should consider dietary choices
Food safety tips for travellers
Improving policy interventions to promote healthy eating in Europe (EATWELL)
New consensus on energy balance and body weight regulation
What Are Dietary Reference Values (DRVs)?
Interventions to Promote Healthy Eating Habits (EATWELL)
Keeping your weight under control
Coffee in moderation does not cause dehydration in habitual consumers
How to eat healthily on a budget
Is the vegetarian diet more effective for weight loss?
Small changes to prevent weight gain
Nutrition and the genome: A new chapter in health and disease
Food and addiction
Researchers identify key personalised-nutrition business models and factors
Can coffee boost more than just your energy levels?
Reducing sedentary behaviours may lead to decrease in BMI
The Factors That Influence Our Food Choices
Food and addictive behaviour (Q&A)
Estimating the effects of healthy eating policies (EATWELL)
Understanding and concern for sustainability do not translate into action on food choices
Fermented foods for health?
What determines the nutrition knowledge of food shoppers across Europe?
Stress and food intake
Black and white thinking may hinder one’s ability to maintain a healthy weight
Spotlight on… British Nutrition Foundation
The Importance of Food Labelling
Hydration for health
Meal timing is a possible predictor of weight loss effectiveness
Physical activity and safety concerns
Can cooking skills be the key to health?
Can too much salt double your risk of heart failure?
Getting a good night’s sleep may help loose weight and possibly reduce the risk of developing diabetes
Nutrition for Children and Adolescents
Free versus fee-based personalised nutrition
Mindless to mindful eating
Hydration: A basic aspect in nutrition
Chewing more may increase satiety but did not reduce food intake at next meal
Regular breakfast: A healthy habit in childhood and beyond
Shift Work: Nutrition Tips to Stay Healthy
Should we forget five-a-day? Not so fast!
Personalised nutrition: Food4Me project
An increase in physical activity may reduce mortality risk in inactive people
Energy balance explained (Video)
Beneficial effects of exercise after morning breakfast on our mental performance and mood
Health in Europe: An update
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Why we eat what we eat: The barriers to dietary and lifestyle change
Personalised nutrition perceived positively by consumers
Food shelf life and its importance for consumers
Is a Pepper a Fruit or a Vegetable and Why?
Link found between inactivity and poor child health
Time to find the recipe for healthy ageing in Europe
Food4Me’s food frequency questionnaire proves valuable as accurate dietary assessment tool
Eating out: The healthier way
From farm to fork: Eating outside the home and the risks involved
Can a healthy diet be environmentally sustainable?
What’s Important for Vegetarians and Vegans to Eat?
What is The Role of Gut Bacteria in Human Health?
Is a Cucumber a Fruit or a Vegetable and Why?
Mind vs stomach? Food perceptions may also influence hunger and fullness
Nutrition Standards for Healthy School Lunches in Europe
Behaviour Change Models and Strategies
Are worldwide efforts to promote fruit and vegetable consumption effective enough?
Hyperactivity and artificial food colours
Physical activity: are you a weekend warrior?