Healthy eating is a crucial part of keeping us healthy. For good health, we need more than 40 different nutrients, and no single food can supply them all - we need a wide variety of foods. Poor, unbalanced diets are one of the greatest public health challenges of the 21st century. Whatever our personal approach to diet may be, healthy eating is about balancing our choices over time. Healthy eating is most effective if accompanied by good hydration, sufficient sleep, and enough physical activity.
Soy has gained popularity as a versatile and nutritious food source. This article explores the nutrients found in soy and whether eating soy is good for us.
This article explores the environmental impact of soy production with respect to deforestation, greenhouse gas emissions, land use, and water use.
Pulses make a great protein-packed ally for anyone looking to increase their plant-based protein intake. Discover the variety of high-protein pulses.
Pulses are a simple and affordable solution to help tackle the climate, health, and cost-of-living crises. This article answers common questions about pulses.
Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants. In this article, we will explore the health benefits of eating fruits and vegetables, how much and the best types to eat and answer some commonly asked questions about fruits.
Surely you can tell the difference between a fruit and a vegetable. Or can't you? Here's the answer to the old-age question 'is tomato a fruit or a vegetable'?
Worldwide, cucumbers are one of the most popular produce items, but are they a fruit or vegetable? This article clears up the doubts.
Being able to tell whether a pepper is a fruit or a vegetable is not straightforward. Here we explain why the correct answer resides in the eye of the beholder.
Honey is a naturally occurring sweetener. Learn how it compares to sugar and how it can be part of a healthy diet.
Fermented foods have been consumed for centuries across the globe. Recently, they have become trendy. What exactly are fermented foods? Are they good for our health?
Tea has been used as a refreshing drink for centuries. Tea is said to have health benefits - does the latest scientific evidence support this? Is tea a healthy source of hydration?
Bread has been part of the human diet for thirty thousand years. Yet there are many misconceptions around bread.
Plant-based diets are receiving increasing attention, and research shows their potential for disease-prevention. Much has been said about the importance of fruits and vegetables, but what is known about ready-to-eat dried seeds?
Palm oil is an edible vegetable oil produced from the pulp of the fruits of palms and that is solid at room temperature.
Our favourite fresh vegetables are not available all year round. Does this mean we have to do without when they are out of season or are frozen and tinned vegetables valid alternatives?
Potatoes are a very common food in the diets of most Europeans, but perhaps sometimes the nutrition contribution of this staple crop is overlooked. What makes potatoes special is that they combine the characteristics of starchy foods with those of vegetables.
There must be thousands of dishes in which the tomato is the main, or a key ingredient. Due to its colour, taste and versatility, the tomato has come a long way from the ancient Aztec civilisations to being ubiquitous in today's kitchens.