26 March 2020
Water is essential for the human body to function and survive. Know how much water you should drink per day to stay healthy and hydrated.
08 October 2016
Tea has been used as a refreshing drink for centuries. Tea is said to have health benefits - does the latest scientific evidence support this? Is tea a healthy source of hydration?
25 April 2015
A research team from the School of Sport and Exercise Sciences at the University of Birmingham, UK, found that moderate daily coffee drinking did not lead to dehydration in young adult men. No differences in the body fluid balance were found between coffee and water consumption.
02 January 2012
In this podcast EUFIC spoke with key speakers at the 11th European Nutrition Conference, Luis Moreno and Joan Gandy, who led the symposium “Hydration for Health”.
05 December 2011
In this podcast, EUFIC spoke with Professor Ron Maughan and Dr. Patrícia Padrão, experts who participated in the symposium "Hydration: A Basic Aspect in Nutrition".
01 June 2006
Water is essential for life, and maintaining hydration is important for physical and mental performance. Although we can live for up to 50 days without food, without water we will survive only a few days, even in a cool climate. People generally drink enough water, but for specific population groups, like the elderly, or while exercising, fluid intake might become critical.