Tasty News: 08/2018

Optimum nutrition for sports performance: macronutrients & micronutrients
28 August 2018

Optimum nutrition for sports performance: macronutrients & micronutrients

Nutrition is an important part of many active people’s lives. Learn how to eat and drink well, to help us feel energetic, perform well and recover faster.

Fostering Integration and Transformation for FOOD 2030 (FIT4FOOD2030)
22 August 2018

Fostering Integration and Transformation for FOOD 2030 (FIT4FOOD2030)

FIT4FOOD2030 supports the development and implementation of the European Commission’s FOOD 2030 initiative – to find research and innovation solutions to the challenges facing our food systems, such as obesity, malnutrition, hunger, climate change, scarce resources, and waste through research and innovation. 

The Mediterranean diet
13 August 2018

The Mediterranean diet

In a world full of fad diets, the tried and tested Mediterranean diet shows that it’s been around a long time for a reason.

Detoxing: does it really work?
10 August 2018

Detoxing: does it really work?

Detox diets are all the rage and are about removing toxins from our diets. However, how much truth is behind the idea?

The truth about “clean eating”
10 August 2018

The truth about “clean eating”

Clean-eating has been a popular dieting trend for quite some time now, but it isn't always as healthy as it seems.

How effective is the low carb, high fat diet?
10 August 2018

How effective is the low carb, high fat diet?

Carbohydrates are commonly perceived as bad for us. However, how true is this really and what are the actual benefits to a low-carb, high fat diet?

The DASH diet can help with high-blood pressure
10 August 2018

The DASH diet can help with high-blood pressure

The DASH diet offers an effective nutritional approach towards prevention and treatment of high-blood pressure (hypertension). Learn how to follow the DASH diet.

Can intermittent fasting help you lose weight?
10 August 2018

Can intermittent fasting help you lose weight?

Intermittent fasting describes a type of dieting that involves periods of routine fasting but can it actually help us lose weight?