Our behaviour is the product of our individual or collective actions. The key to improving health lies on our ability to change harmful behaviours. The continuing obesity epidemic, malnutrition, and very low levels of physical activity in various sectors of the population show a need for better understanding of how best to promote long-term behaviour change.
Changing our habits towards a healthier lifestyle can be done using simple steps. Make the healthy way the easy way! Change affects everyone differently, so do what works best for you. Start your behaviour change today!