Hydration

Hydration

Hydration is a basic aspect in nutrition and keeping our bodies hydrated is needed for overall good health. Water sustains the body’s many vital chemical reactions and maintains correct body functions. For proper organ function, fluid status is carefully controlled by a range of hormones, and the amount of consumed fluid affects hydration of bodily tissues. Hydration of the body is a requirement for health and is essential for life itself.


Combien d’eau dois-tu boire par jour?

26 March 2020

L’eau est vitale pour le bon fonctionnement et la survie du corps humain. Apprend combien d’eau tu dois boire par jour pour rester en bonne santé et maintenir ton hydratation.