Personalised Nutrition

Personalised Nutrition

On the one hand, the nutrients we consume can affect the way our genes are expressed; on the other, our genes are able to influence how our bodies respond to these nutrients. Personalised nutrition is looking at the complex interaction between nutrients and genes to create tailored diets which complement a person's unique genetic profile. Not only will personalised nutrition optimise the health of the individual, but it may also work on a larger scale to help prevent society-wide diseases such as obesity, Type 2 diabetes, cardiovascular disease, cancer, and malnutrition.


Gıda takviyeleri: kim, ne zaman ihtiyaç duyar?

12 April 2013

Piyasada birçok gıda takviyesi mevcuttur, fakat bunlar kimin içindir? Bunlar ne zaman faydalı, etkisiz ve hatta zararlıdır? Bu makalede, gıda takviyeleri alma konusunda genel önerileri inceleyeceğiz.