10 February 2015
This video explains the science behind energy balance and how it affects you. It provides practical tips – small steps that you can incorporate in your lifestyle to reach a healthy balance...
20 September 2013
The 20th edition of the International Congress of Nutrition took place in Granada, Spain, from 15th to the 20th September 2013. The European Food Information Council has interviewed a number of key scientists to create this podcast with conference highlights.
10 September 2012
Experts in weight management, energy metabolism, physical activity and behaviour, from the USA and the UK, have published a new consensus statement on energy balance and body weight regulation...
03 August 2003
It is difficult to maintain weight loss indefinitely, or, if possible take a further series of steps down until you reach the optimal range of weight for height.