What’s in food?

What’s in food?

Time to get educated

A balanced diet should include a wide variety of nutrients and other food components.

From protein to polyphenols, fat to folate, it is the combination of these components that lead to good health and well-being.

Sometimes our food has ingredients added to it for taste, or preservation, so it is also important to understand these additives and their role in our food and health. 


Proteins

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Fats

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Carbohydrates

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Vitamins and minerals

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Bioactives

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Ingredients

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