The European Food Information Council : Your guide to food safety & quality and health & nutrition for a balanced diet and healthy lifestyle.

Low-carb, high-fat, detox, Mediterranean, DASH, intermittent fasting, clean-eating. Heard of any of these diets? Is one superior for weight-loss or improved health? Stay tuned for answers during our #hypeorhealthy month.

Confused about what to eat to stay healthy? What food is safe for you and your family? Or looking for the latest food research?

Browse EUFIC’s science-based information materials or just enter a search term.

EUFIC, food facts for healthy choices.