Vitamins

Last Updated : 11 Jan 2021

Vitamins are organic compounds, which our bodies need to keep healthy and function well. Explore below all 14 essential vitamins and discover for each one how much you need, what happens if you don’t get enough or in which foods they are most abundant!

Vitamin A: foods, functions, how much do you need & more

Thiamin (vitamin B1): foods, functions, how much do you need & more

Riboflavin (vitamin B2): foods, functions, how much do you need & more

Niacin: foods, functions, how much do you need & more

Pantothenic acid (vitamin B5): foods, functions, how much do you need & more

Vitamin B6: foods, functions, how much do you need & more

Biotin: foods, functions, how much do you need & more

Folate: foods, functions, how much do you need & more

Vitamin B12: foods, functions, how much do you need & more

Vitamin C: foods, functions, how much do you need & more

Choline: foods, functions, how much do you need & more

Vitamin D: foods, functions, how much do you need & more

Vitamin E: foods, functions, how much do you need & more

Vitamin K: foods, functions, how much do you need & more