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The European
Food Information Council
Your guide to food safety & quality and health & nutrition for a balanced diet and healthy lifestyle.
The CLYMBOL project: how health-related claims and symbols impact consumer behaviour      EUFIC’s animated video explains science behind energy balance       EFSA’s opinion on bisphenol A: no health risk to consumers      Omega-6 fatty acids associated with lower risks of heart disease and death      “Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour      Dietitian perceptions of low-calorie sweeteners      Increased diversity of food in the first year of life may help protect against allergies      ‘Eurobarometer’ survey highlights the challenges of getting Europeans active      Strategies to mitigate meat consumption should take consumer dietary choices into account      Prof. Grunert presents EUFIC consumer study at Green Week: price and nutritional value come first, while sustainability awareness could influence food choice in the future      Managing the risk posed by the unintended presence of allergens in food products      Portion sizes: The amounts kids consume could be related to the amounts parents serve themselves      Researchers identify key personalised-nutrition business models and factors to attract and keep consumers      Understanding and concern for sustainability don't translate into action on food choices      Practical classes more effective than theory classes in teaching food safety risks to children      Does wheat make us fat and sick?      EFSA conclude aspartame and its breakdown products are safe for human consumption at current intake levels       When nutrition labels increase our food consumption      Assessment of the risk to humans posed by exposure to low levels of chemicals      
Energy Balance Explained

This video explains the science behind energy balance and how it affects you. It provides practical tips – small steps that you can incorporate in your lifestyle to reach a healthy balance!
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EUFIC Publications
Purchase specialised EUFIC materials here:
In addition to its freely available content on the website and in open access scientific journals, EUFIC produces materials that address specific issues or audiences, for which we must charge printing costs. On this page, you can purchase our annual Global Update on Nutrition Labelling, the booklet 10 Healthy Lifestyle Tips for Kids.
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EUFIC Online

Receive regular FREE online updates on food safety & quality, healthy eating and lifestyle.

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EUFIC review: Facts on Fats
EUFIC’s review Facts on Fats provides the reader with an extensive, though easy to understand, overview of the various aspects related to the fats we consume through our diets. Part one of the review explains the basics of dietary fats. It clarifies what dietary fats are, how fats differ from a molecular perspective, which roles they play in the human body (briefly), and the importance of fats in food technology. The second part, dietary fats and health, is a review of the scientific literature that provides information on dietary fat recommendations and the most recent advances in nutrition science on the consumption of dietary fats and how this impacts health.
10 tips to healthy eating

Care for those teeth! Brush your teeth at least twice a day

Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t nibble foods and sip drinks all day long! However, the best way to keep a nice smile is to brush your teeth twice a day with a fluoride toothpaste. Also, after brushing your teeth at bedtime, don’t eat any food, or drink anything but water!

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20 Years of EUFIC
20 years small logoIn 2015, the European Food Information Council (EUFIC) celebrates 20 years of achievements as a balanced source of science-based information in the area of nutrition and health, food safety and quality, and consumer insights. For 20 years, EUFIC has helped consumers to be better informed when choosing a well-balanced, safe and healthful diet and lifestyle.
New edition of EUFIC’s popular booklet “10 healthy lifestyle tips for kids” educational quiz!

Kids can answer questions about their diet and lifestyle, and learn healthy tips at the same time. Following these ten tips will help them stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right!

The 10 tips and booklet are available in 12 languages. You can download and print the booklet at home. Click here to find out how to order the desired number of copies, in the language you want (1€ per copy + VAT, includes delivery).

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Podcasts
Highlights from the 11th Biennial Congress of the International Society for the Study of Fatty Acids and Lipids (ISSFAL) 2014 16/03/2015
Highlights from the 21st European Congress on Obesity 2014 19/12/2014
Connect4Action: Top level results of the 3-year EU-funded project 27/10/2014
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EUFIC publishes NEW Jan 2015 Global Update on Nutrition Labelling
NEW January 2015 Edition:
This Global Update seeks to provide a comprehensive overview of the state of play on the issue today: what are the major nutrition labelling initiatives adopted or in the pipeline to date? How do they work? What do the various stakeholders say? Where is the debate heading? What does the research show? 
EUFIC and partner food information organisations have produced a January 2014 edition of the Global Update on Nutrition Labelling, which can be purchased from EUFIC. It is directed to those that have a particular interest in the state of nutrition labelling around the world, beyond a regulatory perspective. Browse the NEW Executive Summary.
Sugars in our diet - Science supports enjoyment in moderation

Sugars, a type of carbohydrate, have been making media headlines repeatedly over the last years. Most strikingly, the debate tends to be based on gut feelings rather than solid science, often missing out on key studies and reviews. However, for policy makers to make informed decisions about sugar consumption in relation to health, they require a well-balanced reflection of the current scientific evidence. In this context, the European Food Safety Authority in its 2010 scientific opinion on dietary carbohydrates concluded that current data do not allow setting an upper limit for (added) sugar intake in relation to body weight, dental health and certain adverse metabolic effects.

Sugar is a common and important part of our diet and provides an essential fuel for our bodies. In fact, the brain and the red blood cells need glucose as an energy source since they cannot use fat, protein, or other forms of energy for this purpose. Sugar also makes our diet more palatable by adding sweetness to a large range of foods. As with any nutrient, excess consumption can have a negative health impact. Therefore, sugar should be eaten in moderation. Furthermore, an overall healthy lifestyle encompasses regular physical activity alongside a balanced diet.

To better understand sugars and their impact on health, EUFIC provides a range of information materials that cover many of the sugar-related topics and give an overview of the most recent scientific developments in the field.

 

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New webinars - International Congress of Nutrition (ICN)

Two symposia organised by EUFIC at the 20th International Congress of Nutrition (ICN) in September 2013, in Granada, Spain.

Sugars and Health – The Controversies Continue
Obesity is a major threat to health and quality of life. It results from an energy imbalance between food intake and physical activity. To tackle obesity, dietary guidelines promote a reduction in intake of fats and sugars, consuming them in moderation in the diet. Whilst an increase in physical activity is widely accepted to be beneficial, we are now witnessing a debate among scientists on whether there is a specific role of sugars in the development of obesity. This symposium deliberates the effect of sugars on health, and presents a look at the role of sugars in the body from three different angles - from a hedonic, metabolic and endurance training perspective. Watch the webinar here.
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Food and Nutrition Reporting in the Media
The media are an important source that can influence the public’s perception, attitudes and behaviours, including what people buy, eat, and believe about food. In the context of public health, journalists have an important role to play framing a story to put it into context. They receive information about food from different sources and stakeholders, including universities’ press releases, scientific publications, conferences, or individual relationships. This symposium gives insight into food safety and nutrition communication in the media through the talks of three experienced communicators in the field of food and nutrition. Watch the webinar here.

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Making the most of EUFIC

Take a quick tour around the website and get a better idea of what you can find and how you can maximise its full potential.

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ABOUT EUFIC
The European Food Information Council (EUFIC) is a non-profit organisation which communicates science-based information on nutrition and health, food safety and quality, to help consumers to be better informed when choosing a well-balanced, safe and healthful diet.

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This site was last updated 26/03/2015
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