Last Updated : 10 October 2016
Millions of people around the world rely on the caffeine kick from their morning cup of coffee to get the day going. While coffee is well known for its caffeine content, many other foods and drinks also contain caffeine. Caffeine stimulates the brain and the central nervous system, helping you stay awake and alert. In general, caffeine is considered safe but can cause unpleasant side effects when consumed at high levels. This infographic highlights where caffeine is found, its effects on the body and how much is safe for children, adults, and pregnant and breastfeeding women.
Download the printable PDF version here.