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Minerals

Last Updated : 11 Jan 2021

Minerals are inorganic compounds that our bodies need to keep healthy and function well. Explore below all 14 essential minerals and discover for each one how much you need, what happens if you don’t get enough or in which foods they are most abundant!

Calcium: foods, functions, how much do you need & more Chloride: foods, functions, how much do you need & more Copper: foods, functions, how much do you need & more Fluoride: foods, functions, how much do you need & more Iodine: foods, functions, how much do you need & more Iron: foods, functions, how much do you need & more Magnesium: foods, functions, how much do you need & more Manganese: foods, functions, how much do you need & more Molybdenum: foods, functions, how much do you need & more Phosphorus: foods, functions, how much do you need & more Potassium: foods, functions, how much do you need & more Selenium: foods, functions, how much do you need & more Sodium: foods, functions, how much do you need & more Zinc: Foods, Functions, How much do you need & more