Cardiovascular disease

Cardiovascular disease

Cardiovascular disease (CVD’s) is a group of disorders related to the heart and blood vessels. Atherosclerosis causing the narrowing of the blood vessels, thrombosis causing a clot to form, and cholesterol stimulating the production of fat all play major roles in the occurrence of any CVD disease related disorders. But what can be done to avoid such diseases? Simple but effective changes to one’s diet and lifestyle is the answer.

What are non-communicable diseases and how can we reduce our risk?

30 May 2023

This article explores what non-communicable diseases are and discusses strategies that can help lower our risk of these diseases, with a focus on the role of diet and physical activity.

7 lifestyle tips to help reduce blood pressure

13 February 2023

Discover which lifestyle factors play the biggest role in influencing our blood pressure, a key risk factor for the development of heart disease and stroke.