Is it true that…? Breaking down popular food and health claims
We’re on a mission to unravel the tangled web of nutrition myths and misinformation! In today’s world, it’s all to easy to get lost in the sea of diet trends, fads, and conflicting advice. This section serves as your trustworthy guide, providing clear, concise, and evidence-based information to help you make informed choices about your health and wellbeing.
Whether it’s debunking the latest superfood craze or separating fact from fiction on common diet myths, flip the cards below and find out whether it’s fact or fiction and navigate the world of nutrition with confidence.
Filter the myths
Total results: 22
Should you avoid all packaged whole grain foods because they are ultra-processed?
No, packaged whole grain foods can fit into a balanced diet; evidence shows they support health, likely because of their high fibre content.
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Does eating whole grains cause inflammation?
Eating whole grains doesn’t cause inflammation; evidence shows they reduce inflammation markers and support long-term health.
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Are whole grains bad for weight loss because they are high in carbs?
Carbs aren’t the enemy. Whole grains provide fibre and nutrients, support fullness, and studies show they may help reduce body weight and chronic disease risks.
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Are whole grains always high in gluten?
No, only wheat, barley, and rye whole grains contain gluten; many others like rice, quinoa, and corn are naturally gluten-free and nutritious.
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If it’s brown, it’s automatically whole grain?
Not all brown foods are whole grain; colour can be misleading. Check if “whole grains” are listed as first ingredients on the label, not just check appearance.
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Should people with digestive issues (e.g., IBS) avoid whole grains?
Some with IBS may react to wheat, rye, and barley, but excluding all whole grains isn’t needed and can unnecessarily lead to lower fibre and nutrient intakes.
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Are whole grains not nutritious because they contain antinutrients?
Whole grains remain highly nutritious; while they contain antinutrients, these have minimal impact on nutrient absorption and may even offer health benefits.
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Do whole grains have more pesticide residues than refined grains?
EU regulations ensure all pesticide levels are strictly controlled and safe for consumers. The nutritional benefits of whole grains outweigh the pesticide risks.
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Does eating whole grains cause gastrointestinal issues like bloating and gas?
Whole grains are beneficial for your digestive system. If experiencing discomfort, you can retrain your gut to embrace these fibre-rich foods and ease the bloat.
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