Energy balance

Energy balance is when the energy we get from food and drinks equals the energy our bodies use. Energy is a vital element in the body for growth, development, normal functioning of body processes. Requirements of energy varies from person to person and the amount of energy intake and expenditure depends on that person’s diet and lifestyle.

Energy balance explained (Video)

10 February 2015

This video explains the science behind energy balance and how it affects you. It provides practical tips – small steps that you can incorporate in your lifestyle to reach a healthy balance...

Keeping your weight under control

03 August 2003

It is difficult to maintain weight loss indefinitely, or, if possible take further steps towards reaching your optimum weight range.