Energy balance is when the energy we get from food and drinks equals the energy our bodies use. Energy is a vital element in the body for growth, development, normal functioning of body processes. Requirements of energy varies from person to person and the amount of energy intake and expenditure depends on that person’s diet and lifestyle.
This video explains the science behind energy balance and how it affects you. It provides practical tips – small steps that you can incorporate in your lifestyle to reach a healthy balance...
The 20th edition of the International Congress of Nutrition took place in Granada, Spain, from 15th to the 20th September 2013. The European Food Information Council has interviewed a number of key scientists to create this podcast with conference highlights.
Experts in weight management, energy metabolism, physical activity and behaviour, from the USA and the UK, have published a new consensus statement on energy balance and body weight regulation...
It is difficult to maintain weight loss indefinitely, or, if possible take further steps towards reaching your optimum weight range.