Is it true that…? Breaking down popular food and health claims
We’re on a mission to unravel the tangled web of nutrition myths and misinformation! In today’s world, it’s all to easy to get lost in the sea of diet trends, fads, and conflicting advice. This section serves as your trustworthy guide, providing clear, concise, and evidence-based information to help you make informed choices about your health and wellbeing.
Whether it’s debunking the latest superfood craze or separating fact from fiction on common diet myths, flip the cards below and find out whether it’s fact or fiction and navigate the world of nutrition with confidence.
Filter the myths
Total results: 26
Should people with digestive issues (e.g., IBS) avoid whole grains?
Some with IBS may react to wheat, rye, and barley, but excluding all whole grains isn’t needed and can unnecessarily lead to lower fibre and nutrient intakes.
Explore further
Are whole grains not nutritious because they contain antinutrients?
Whole grains remain highly nutritious; while they contain antinutrients, these have minimal impact on nutrient absorption and may even offer health benefits.
Explore further
Do whole grains have more pesticide residues than refined grains?
EU regulations ensure all pesticide levels are strictly controlled and safe for consumers. The nutritional benefits of whole grains outweigh the pesticide risks.
Explore further
Does eating whole grains cause gastrointestinal issues like bloating and gas?
Whole grains are beneficial for your digestive system. If experiencing discomfort, you can retrain your gut to embrace these fibre-rich foods and ease the bloat.
Explore further
Do whole grains contain harmful toxins like arsenic, making refined grains safer?
Whole grains are safe; EU-regulated arsenic levels are far below risk. Their benefits outweigh the risks and cooking techniques can further minimise exposure.
Explore further
What is the keto diet, and is it a safe way to lose weight?
The keto diet may lead to short-term weight loss, but it isn’t a safe long-term approach due to potential nutrient deficiencies and associated health risks.
Explore further
Are juice cleanses good for you and help you lose weight?
You don’t need juice cleanses to lose weight – your body already has an effective detox system, and healthy weight loss comes from sustainable lifestyle habits.
Explore further
Is the carnivore diet healthy and good for weight loss?
The carnivore diet lacks essential nutrients like fibre, increasing health risks and is not a sustainable approach for weight loss.
Explore further
Is intermittent fasting the best way to lose weight?
Intermittent fasting can help with weight loss, but it can bring health risks and isn’t necessarily better than other diets that create a calorie deficit.
Explore further